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From NZ
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I do think you're right. As the burgers are so big i am assuming that they don't want to be seen as having 'unhealthy' burgers due to the calorie content. But it is so frustrating that they aren't forthright with the information, we are all adults and can decide for ourselves whether we want to over eat / want to factor in…
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you need to establish how many calories your body is burning per day on average ... (i use a Fitbit and it shows calories burned), then its simply a matter of eating less than your burn. trust me, once your metabolism is faster and you see results / feel the benifits you will want to work out a little, maybe even more than…
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Hi, i have found that the fitbit app is the best for 'keeping everything in order'. i log my food with My Fitness Pal and when exercising i use endomondo sports tracking app with a heart rate monitor, basically because that app has the best set up for indoor excercising (treadmill, bike etc) but also has a good variety of…
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also .. this is Friday.. i am a big drinker and meals usually consist of brown sparkling water on a Funday Friday!
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