_Justinian_ Member

When I am in the green (bmi chart) and/or I can see my abs, I'll be satisfied.

Cute nose

Deep and artistic

Drinks and banter

Weight of water.

Can someone explain to me just what IF is? I feel like it is simply an overly-complicated way of choosing not to eat something now so you can eat more later.

Too long. I should have hit my goal last summer,. but I didn't. I have no excuse. Correcting where I went wrong last time and trying again to reach my goal before this summer begins.

^You never heard of chicken fries?

In one day, I had two pints of Breyers Strawberry cheesecake ice cream for breakfast, an order of half an entire chicken with a large order of fries and plantains for lunch, and an egg and cheese omelette soaked in syrup with 3 buttermilk pancakes also soaked in butter and syrup from IHOP. Also drank two bottles of Snapple…

I think the word "starving" should be banned from being used in any first world country. Anyhoo... You need to burn more calories than you consume. That's it. There's no secret. How you want to achieve that is up to you.

I'm just curious as to why we are looking up the nutritional content of cough syrup. Planning to make it a regular part of your diet? :p

Second this!

Rolling Sky is pretty addictive, but frustrating. I still have a copy of Floppy Bird that I'll play at times. There is one other game which name I can't recall which involves a Canadian chopping wood wearing various costumes. Other than that, I'll play games using an emulator. Oh! And Final Fantasy Exvius, because Ariana…

I will probably get into Skyrim if I could ever force myself to stop modding the thing. lol

^Pretty much. lol

As an ice cream lover, look up something called Halo Top. You're welcome. :smile:

It'll pass within a week or two at most. Keep some Advil or Motrin handy. Hang in there! You will feel really good once it's all over.

I hate running. It is the single-most boring activity known to man, in my opinion. Those pictures I see of people wearing their number bibs and talking about C25K, mud runner whatever it's called, and all that other nonsense is equally annoying. I mean, the treadmill was originally a torture device for crying out loud!…

Vegemite. Even if you held a gun to my head and said I had to choose between eating that and death, I would still take some time to think about it.

So what happens to the nutrients when the wind blows in a garden?

No. Put your height/weight/activity level into MFP, choose the number of pounds per week you want to lose up to 2 pounds and then eat the number of calories MFP recommends. Cutting out soda, candy, fast food and meat is not necessary. You simply want to eat at a calorie deficit. Think in terms of eating habits you will…

Had McDonald's for breakfast and Dominoes for lunch/dinner. And an oatmeal creme pie for a snack. Well under my calories for the day. No one says jack to me about my diary.

Awesome. Had the same thoughts about Steins;Gate. At first, I thought it was just going to be some light-hearted, silly game...I was wrong. Very wrong.

I am seeing this said often here and feels it needs to be addressed once more. Steroids do not cause weight gain (unless we are talking about water retention). Eating more calories than you burn causes weight gain. Eat at a calorie deficit and the weight will come off regardless of what your dose of steroids may be.

Half your body weight in ounces is a pretty good starting point. Adjust as you feel necessary.

^How is the Danganronpa series? I just finished Steins;Gate and highly recommend it if you haven't played it already.

Man, you guys are ruthless. lol

I focus on calories. I go over on carbs and sugars from time to time. And I keep an eye on sodium because last thing I want is to reach my goal weight and then have a heart attack. :/

Try to do some cardiovascular exercise on a day of eating only 1200 calories and you'll find out. :smile: On a serious note, if your body is not used to it, you will feel light-headed or dizzy and may even pass out. 1200 calories is the minimum required to keep your body functioning normally.

Any of you on Steam? I have a code for "Project Cars" and "The Legend of Heroes: Trails in the Sky" for whoever wants them.