We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
2434 days today - logging every single day since May 2012. But I still have gained some back, I'm sad to say. I'm a 55 year old woman and it seems we aren't supposed to eat at all? Oh, well, I'll keep tracking and hope for the best. And maybe move some more :)
-
I will add that before I started logging I didn’t know anything about food or dieting. I just ate too much. I didn’t know about BMR or TDEE and I thought exercise equalled food, somehow. «One meal = half hour on treadmill». But oh no, four years down the road I know this: Your diet is king, your exercise is … not king. It…
