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Have read everyone's posts, and will reply later. Off to work now Big thanks for all the response.
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I have just opened up my diary if that will help with any suggestions
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In response to the above posts. I don't think at this point I can afford a deficit if I want to build muscle, I believe I don't have enough muscle yet and that loosing any more weight will make me look skinnier than I already do and have done my whole life. My aim is to look fit not skinny, my mother and grandmother are…
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Thanks for that info, very helpful. Yes I did mean strong curves :) Ok, new goal on Friday is 37.5!!! , tomorrow is rest day
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I wish I could but every little bit extra has been a hard slog for me, I think I really did start out very weak!! In saying that I did add some weight to this mornings session and will continue to do so as I progress, hopefully quicker from now on, I have noticed it becoming a little easier since adding the extra cals. I…
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Thank you for your suggestion. I did take a starting photo and 3 month progress pic but none since so I will do that today and take them monthly. Bodyweight has actually gone down from 55 kg.
