-
Observations, lessons learnt and current issues.
Hi all, So as per my previous thread for advise, I have been upping my calories from 1600 to 2000 for the last few months. I am AMAZED that I can actually eat this much food and have not gained any weight aside from water, glycogen increases periodically through out this learning journey. WOW is all I can say. I have also…
-
Active Ladies around 5'5 what are your maintenance and bulking calories like??
Hi all, Just would like to get an idea what sort of calorie range people are using to get results. I know it's trial and error but some insight might be helpful to me. I am 5'5, 114 pounds and have reverse dieted up to 1800 cals over the last 3 months with no significant weight gain. I am now adding calories to start my…
-
Soreness after weights session
Ok, So I don't get sore after glute day!! I feel the burn during my workout and glutes are on fire but as soon as the set is finished it goes away. I keep hearing " make sure you leave the gym with your glutes on fire" but it is not happening for me regardless of sets, reps, weight, exercises etc. hip thrust weight is 62kg…
-
Getting really frustrated
Hi guys, I could really do with some advise!!! I have been lifting for a yr now and although my progress was slow, partly due to my own issues I have now fully committed to a progressive overload training regime and have increased my lifts by a lot in the last 2 months. I am following strong curves program. My problem is I…
-
New and confused
Hi all, Have been a member for a while but first post today :) So I am what I describe as skinny fat!! 34yr female, 53kg, 5,4 currently eating 1820 cals per day which according to scooby calculator is my tdee. ( was only eating 1620 but have upped it recently as I was tired all the time and though maybe I wasn't eating…
