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No, its using your core to rotate. The kick is obviously happening but your core rotation initiates the power. I took a weekend Total Immersion workshop about 10 years ago and the kick is hardly ever talked about. The best way to learn total immersion swimming is to work progressively through the drills. Trying to imitate…
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For assembly instructions.
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I am thinking about storing the bar in the house this year!
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I workout in an unheated shed! Last winter was really difficult (southwestern Ontario) but I persisted! I have a heater in the shed which helps a lot but I still wear lots of layers for my workout. And gloves are a must as the barbell is really cold to touch and does not warm up as you go! It's not ideal but it is doable.…
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I would not count it. I would take it as my treadmill 5K PB but not compare it to outside.
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You are probably just running too fast. In c25k the run intervals should be very slow and your breathing rate should be such that you could carry on a conversation with a running partner. Try going slow - really slow! Running too fast is a common beginner error. Good luck!
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I took a Total Immersion workshop about 10 years ago. It completely changes your technique to give you a more effortless stroke. I totally recommend it. I was a very crappy swimmer before I did it. My stroke rate was about 26 at the beginning of the workshop (Sat morning) and down to 15 on Sunday afternoon. That was…
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I was running short of time Tues night so just did 3x5 (workout A). No fails but that usually happens on the last 2 sets! Tonight I should have enough time for all my sets.
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Hi everyone, new here but have been lurking for about a month. I started Stronglifts at the beginning of September. It's not really different from the way I have been working out for years - mostly compound lifts - but I have never focused aggressively on building strength before. My big issue is consistency due to my work…
