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I've lost 50lbs without any exercise. At first it was portion control, remembering to eat breakfast. Then I began to cut out most of the dairy from my meals. Now I use a meal replacement for breakfast and lunch and I eat a balanced dinner. I still stay away from eating a lot of dairy. I still need to raise my water intake.…
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That's what I don't do.. I always think about 'all the weight I have to lose'.. instead of trying to just shoot for the small goals.. I guess it takes practice to try to get it through my head lol
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I was watching some movies about eating healthy, the China Study, etc.. and in one of those movies they said that your body doesn't recognize the difference between artificial sweetener and real sugar.. it simple registers your intake as sugar. It really made me think.. all the diet pop I have drank in the past and splenda…
