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Just wanted to update everyone on this - I just completed the 300 km ride up the coast of New Ireland. It was very challenging (extremely hot and humid, full midday tropical sun, rough roads and lots of steep hills) but it was absolutely glorious and I made it through. its a very remote part of the pacific and were…
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Thank you, everyone! Very helpful and actionable advice.
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I used to have the same problem (even asked about it here!). I was starting out way too fast, and still do sometimes. Try running at a pace where you could easily maintain a conversation without panting, and see if that helps. Also give yourself credit for elements - I live in a hot / humid climate and running in the sun…
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Thank you for your responses, everyone!
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Thats very illustrative, thanks! Port Moresby is regularly on lists of the world's most dangerous cities, so its tempting to run just as fast as you can! Doesn't help if I'm walking and panting after 10 minutes, though...
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Heybales - I think you're totally right. Thanks. Eager for other tips, including on how to pace myself when I do get outside!
