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What muscles do you use in biking that you dont use in running?
Hello everyone! Another story in my quest to keep fit in a hardship post. In terms of explanation - I live in Port Moresby, Papua New Guinea, which is a wonderful and fascinating place but is unsafe for women to move around. I am in reasonably good cardio shape and run 5k about 4 times a week, one of which is outdoors…
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Help me meet my goals!
I know the usual answer to everything on here is "what are your goals?", so here I am jumping the gun and asking for advice. Im currently reasonably fit, but looking to take it to the next level. When I'm at home I can easily commit to 4-6 workouts per week, but this is disrupted a few times a month when I need to go out…
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From Treadmill to Road Running
Hello folks, I live in Port Moresby, Papua New Guinea and cannot regularly run outside, even during the day. I have been running 5k a few times a week on a flat treadmill at the gym, but suffer and struggle to finish outdoor runs when I can do them. I also do free weights and kettlebells, and do regular and challenging…
