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Daily. If I am down, it motivates me to keep going. If up, it motivates me to keep going. Excel will overlay a trend line on the graph which I like.
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Before I started working from home, some combination of these: hard boiled egg(s), PB and Honey on whole wheat bread, yogurt and banana.
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wow. thanx for posting.
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Average newborn. This is funny.
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Group join request sent.
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This and someone else mentioned staying with the prescribed progression. I destroyed my elbows and shoulders and it cost me 4 months.
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cultural. 5'11" 275 lbs is "normal" for Samoans. Even the small ones are big.
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Awesome! I quit 15 or so months ago. I added about 25 pounds. I didn't really care until recently because I felt so much better without smoking. Good luck to you with the wt. lose.
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Firehouse Sub's Smokehouse Beef and Cheddar Brisket. 124.75 cals per inch! I did not even look at the sodium column.
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This. For me the gym was near work which was a 30 minute drive. Hydrate and intake some energy food first thing.
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Go to the doctor. I tried to work through shoulder and elbow issues and ended up having layoff from April until mid-October!
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Awsome pics. Thanx. Hopefully I'll have some pics after New Years.
