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When I used to swim in college, I was ravenous. Something about swimming makes you really hungry! Maybe the temp of the water? I would cut out sugar completely so your body doesn't crave it. Increase protein and fat, and fiber. Maybe that will satiate you.
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500 calorie dinner I made the other night: package of ramen soup. Add in chopped spinach (or another veg). After 3-4 minutes remove from heat and stir in an egg to add protein and thicken it. Very filling. Lunch is always open faced if I'm having a sandwich. It feels more satisfying to have 2 slices, and feels like 2…
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I get the bone-in with salt and vinegar rub and log it as a naked wing since the rub has few calories. The boneless have a lot of breading so will be more calories. Then I fill up on on carrots and celery.
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You look wonderful!
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I know when I have a cold I sometimes eat more because I can't taste anything! It's pointless because more food that you can't enjoy doesn't fill the need. I would use tea as a treat - it soothes you and clears up the sinuses. Don't give up...do you want to be heavier next month? If you give up, I guarantee you will be.…
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Breakfast - 2 slices of bacon, half a banana and coffee Lunch - toasted english muffin with teaspoon of mayo, 2 oz of ham, and a slice of swiss cheese Snack - tea, orange, carrots Dinner - 2 oz of homemade bread with butter, cup of cooked noodles, and beef bourguignon. We were snowed in so I felt like cooking! I don't know…
