dorcon Member

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  • When I used to swim in college, I was ravenous. Something about swimming makes you really hungry! Maybe the temp of the water? I would cut out sugar completely so your body doesn't crave it. Increase protein and fat, and fiber. Maybe that will satiate you.
    in Middle aged, menopausal women Comment by dorcon February 2018
  • 500 calorie dinner I made the other night: package of ramen soup. Add in chopped spinach (or another veg). After 3-4 minutes remove from heat and stir in an egg to add protein and thicken it. Very filling. Lunch is always open faced if I'm having a sandwich. It feels more satisfying to have 2 slices, and feels like 2…
    in Anyone care to share a 1,400 calorie a day meal plan? Comment by dorcon January 2018
  • I get the bone-in with salt and vinegar rub and log it as a naked wing since the rub has few calories. The boneless have a lot of breading so will be more calories. Then I fill up on on carrots and celery.
    in Buffalo Wild Wings Comment by dorcon January 2018
  • You look wonderful!
    in One year down a lifetime to go! 96lbs down PICS Comment by dorcon February 2016
  • I know when I have a cold I sometimes eat more because I can't taste anything! It's pointless because more food that you can't enjoy doesn't fill the need. I would use tea as a treat - it soothes you and clears up the sinuses. Don't give up...do you want to be heavier next month? If you give up, I guarantee you will be.…
    in Binged tonight.... Comment by dorcon January 2016
  • Breakfast - 2 slices of bacon, half a banana and coffee Lunch - toasted english muffin with teaspoon of mayo, 2 oz of ham, and a slice of swiss cheese Snack - tea, orange, carrots Dinner - 2 oz of homemade bread with butter, cup of cooked noodles, and beef bourguignon. We were snowed in so I felt like cooking! I don't know…
    in Share your meals for today!! Comment by dorcon January 2016
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