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This is my third week on Keto. Would love to have some friends to connect with!
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Absolutely! My scale didn't budge for 7 weeks when I started lifting heavy. I dropped inches and stuck with it and eventually the scale caught up.
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I've only been lurking these boards for a short time but I love you all! :D
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I'm in the same boat as you! I lift as heavy as I can (without sacrificing form) at lower reps.
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I'm in! I have about 10 to 12 pounds to lose.
