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Thanks everyone for the responses!!!! :) Very helpful, i was wondering why i wasn't losing weight when only eating 1,300-1,600 calories.. i ate 2,230 calories the other day and dropped a pound!
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I just changed my activity level to "very active" for a brief moment to see what it would say, it says to eat 2,630 calories to lose 1 lbs per week?!?!?! WOW!
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I guess that's not a bad idea! Thanks! :)
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I was using the HR Capabilities.
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It certainly does feel like it! Lol, but the only reason i didn't want to up my activity level is because the days I'm off, i'm pretty sedentary for the most part. <8,000 steps. When I had a FITBIT Charge HR, it was telling me i burned about 6,000 calories during a shift, and MFP was telling me to eat nearly 4,500…
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I work 3-4 days a week, 5 hour shifts.
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Have you re-adjusted your calorie goal at all since losing 57 pounds? Yes, you need a scale. That is a MUST. If you're truly weighing everything, logging accurately, and are in a true calorie deficit, i would go see a doctor.
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Muscle does not weight more than fat. 1 LB of Muscle is the same thing as 1 LB of Fat. Make sure you're measuring/weighing everything. Also, make sure your settings under goals are at "sedentary". I would also try to hit the gym more than once per week.. Aim for 3 times a week.
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When i first began, the hardest thing was eating smaller portion sizes, especially when the food tasted so good. I used to stuff myself until i couldn't eat anymore, now I eat what is allowed in my calorie allowance.. Which sometimes still leaves me a bit hungry sometimes. However, it's gotten easier over time and doesn't…
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Good luck through your Journey. Remember, NEVER give up! :smiley:
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I too hit a plateau for about 3 weeks, but i just kept working at it and started losing weight again! Don't give up! GOOD LUCK! :)
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Currently weigh 174.4 LBS. My goal weight is 158.0 LBS by August 1st... 16.4 Pounds!
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Went from 229.3 a few days after Thanksgiving to 195.8 when I weighed myself yesterday!
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You're more than likely are retaining water which is causing you to gain water weight (not fat)...
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It won't say you completed your diary under your status until you have reached at least 1,200 calories.
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Not a good idea at all... What are you detoxing for?
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I don't eat back my exercise calories and I average about 2 lbs per week weight loss. It would probably be slower if I did.
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I got a salad from Marcos Pizza with ranch dressing--The dressing had 240 calories and 22 grams of Fat! I changed it to light italian dressing.
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Entered in all of my foods and consumed 3,230 calories
