TossaBeanBag Member

I run towards gun fire, and I will probably die in a pile of empty brass.

I used to live in Montana and never missed a run day due to a cold weather excuse. I drilled screws through the sides of my shoes for more traction (YAK tracks would fall off too easily). Cold was never an issue -footing was. With windchill, I have run well below 60 to 70 degrees below 0, so you can do it if you are…

Don’t be upset by the results you didn’t get with the work you didn’t do.

Don’t be upset by the result you didn’t get with the work you didn’t do.

Don’t be upset by the result you didn’t get with the work you didn’t do.

A day off.

Hum. Stop?

"INCOMING!" - In response to mortar fire. Very motivating.

I grabbed a set of 90 lbs dumbbells.

I am grateful to be healthy enough to still have something to give to those around me.

I take a day off, because it is usually a sign I have crossed into overtraining. I then come back and hit it hard, again.

If I walked out, right now, would anyone even notice I went home from work early?

Do what you can each day. Never give up. Get the vicious cycle spinning in the other direction. It takes just a little momentum to get started. Find a pool, maybe, to take the weight of the ankle while getting in some good exercise. You can make it happen, but you have to stop making excuses. I was told I would never run,…

When I upped my protein and drank more water, I lost my desire to eat a lot.

I like other kinds of coasters: those you put drinks on.

Hey. Whas up? Welcome.

Ironically, you are not complaining about anything here, are you?

Sometimes, a day off can do wonders. Then, you can come back with intensity. Work too hard, too long, and you may be layed up with an injury or sick and out longer than you ever wanted. Good luck.

Use the report function.

I split my pants once ... well, maybe twice but just not the same pair.

Nuke is kinda a mean thing to do.

Sometimes, when I overtrain, I get that way. I was that way really bad a last week. Make sure you know the symptoms of overtraining and are getting good sleep and nutrition. You already know all this, probably, but I thought I knew it all, too.

Keep it simple. This split is working really well for me: Day 1: Upper Body -Weights- (followed by cardio). Day 2 Lower Body -Weights- (followed by cardio). Day 3: Rest (cardio). Repeat. Note: cardio is 40 minutes for me keeping my heart rate at my anaerobic threshold most of the time.

Gosh, I think I am in love.

I want to get treated better at work.

When things go wrong, chew gum.

Where everyone is from:

Yes, it warms up the person checking you out.

You work here, too?

I disagree completely. Everyone here is so open-minded, so I can't even understand where you are coming from or why you would say such a thing.