TossaBeanBag Member

Where I live there are really tiny insects called ants. Gosh, I feel so huge and big boned. Does anyone else feel that way?

Is there anything else I can get for you? I get this a lot when I go out to eat. Gosh!

¯\_(ツ)_/¯

Don't be picky. That's not picky. Noses are picky. Icky.

I have learned to do disregard the feelings and just go through the motions. Most of the time it works. I also like cardio and other things that increase endorphins. If I am depressed at work, I will go to a room where I know no one will be and do squats until I get my heart rate up. I also listen to my self talk. If I am…

Coworkers complaining.

It really depends on how much you are eating. A calorie deficit needs to occur one way or another.

The best luck usually comes to those who work hard.

123

Can't stop or won't stop? Start consuming more exercise.

If you are trying to build strength and size, make sure you have enough of a break between sets (I think) to make sure you can recover between sets to maximize the muscle stimulation. Like dbmata says, it probably depends on what your program says.

Sarg needs to put some war paint on his face.

The best source of luck is hard work.

Maybe she is alive and still waiting for you to tell her how many calories you burn?

Yeah, don't be a jerk.

Isn't that Fat2fit4good?

I moved to Phoenix from the frozen north and enjoy the weather. I miss the struggles, however, of being up north. Sunshine and palm trees have me feeling a little too lazy.

Don't starve it off; burn it off. Up the cardio a little more each day and see what happens. If you are going to lower your calories, then just lower them by 100. You can do it Lauren.

6'0"

Let me finish watching national geographic for instruction, first.

Let's just say, my life will probably have a happy ending.

Psychiatry - the profession with the highest suicide rate. How ironic.

Try it. You might like it.

Well, they may be turned on by a woman lifting weights. They may offer advice because they do not know what else to use to start a conversation. Either way, they are interested in you.

That is almost 2 of the 5 gallon water containers.

Everyone starts somewhere... even they did. Keep going; soon, they'll start complementing you on how much you've improved.

Don't starve it off; burn it off. Unless you don't care about muscle, of course.

Why not concentrate on being a friend?