fat2burn2014 Member

St. Thomas ON

Looking to add ppl that are in their late 30's to mid 40's. If you have family with kids etc. even better. Looking to see how you make time for fitness!

Sorry I was wrong. I only have the schedules and worksheets.

Hard to believe. We in Canada have been pretty much immune to this type of activity. A sad day indeed. Remembrance Day is coming up. Please attend a service in your community and please educate your children.

I have tried melatonin, does not keep me asleep. Some years ago started taking a prescription but I don't like taking meds. Sleepy time tea is always in the house but again i still wake up. Thanks on the Silent Snooze! Is it a nasal strip? Or pill?

Thanks for all the replies. I'm thinking most of the bad patterns are stress related. Stupid work! We are due for a new bed and I plan on asking my doctor again. Maybe 8 years ago did a sleep test for apnea but it came back negative. I do snore a lot so I'm told. Thanks again.

Canuck here

Thanks. I appreciate that

Thanks for the input. I am sticking with it! My waist is slimmer and I feel more fit after 3 weeks.

I believe I do have that as PDF. I will check after work and let you know.

A quick hello. Been at this on/off since July. Looking for motivation from the forums and I'm planning on taking progressive photo's. Really pissed off at my scale right now!