Let me start. I live in St. Thomas Ontario. A city of 35,000 just south of London. It is a great place to raise a family and inexpensive to live. There are 2 downsides that I see. 1) the weather. Winter is blah. Not enough cold/snow for consistent outdoor rec. 2) It is not very multicultural. I feel that my kids are…
A quick hello. Been at this on/off since July. Looking for motivation from the forums and I'm planning on taking progressive photo's. Really pissed off at my scale right now!
My fav today was Kick Start My Heart by Motley Crue.
Does anyone else have troubles sleeping? I find after a heavy workout (legs) I don't sleep well. This seems counter intuitive. I workout in the AM and have no problem falling asleep (10 or 11 pm) but wake up multiple times at night. This works against me in the AM when I drag my *kitten* out of bed and do a mediocre…
Does anyone bother with supplements? I'm doing the P90X and + routine but hesitant to get into supplements. I was thinking of a post workout recovery but am concerned it is a waste of $ Any thoughts on this?
Is anyone staying with any of his programs? Success? Thoughts? I've been using a combination of his videos for last 4 weeks (on/off) prior to that last year or so.
