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Where do you live? And what do like most and least about where you live?
Let me start. I live in St. Thomas Ontario. A city of 35,000 just south of London. It is a great place to raise a family and inexpensive to live. There are 2 downsides that I see. 1) the weather. Winter is blah. Not enough cold/snow for consistent outdoor rec. 2) It is not very multicultural. I feel that my kids are…
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Hello MFP
A quick hello. Been at this on/off since July. Looking for motivation from the forums and I'm planning on taking progressive photo's. Really pissed off at my scale right now!
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Which songs did you workout to today?
My fav today was Kick Start My Heart by Motley Crue.
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Sleep problems
Does anyone else have troubles sleeping? I find after a heavy workout (legs) I don't sleep well. This seems counter intuitive. I workout in the AM and have no problem falling asleep (10 or 11 pm) but wake up multiple times at night. This works against me in the AM when I drag my *kitten* out of bed and do a mediocre…
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Supplements
Does anyone bother with supplements? I'm doing the P90X and + routine but hesitant to get into supplements. I was thinking of a post workout recovery but am concerned it is a waste of $ Any thoughts on this?
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Tony Horton, P90,M,X, X+ etc
Is anyone staying with any of his programs? Success? Thoughts? I've been using a combination of his videos for last 4 weeks (on/off) prior to that last year or so.
