Supplements

fat2burn2014
fat2burn2014 Posts: 198 Member
in Food and Nutrition
Does anyone bother with supplements? I'm doing the P90X and + routine but hesitant to get into supplements. I was thinking of a post workout recovery but am concerned it is a waste of $ Any thoughts on this?

Replies

  • ninerbuff
    ninerbuff Posts: 48,992 Member
    90% of all supplements aren't necessary and/or have any or little benefit to the general population especially if one is getting most of their nutrition through food. Save your money.
    A multi and a fish oil supplement are 2 that are usually enough.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • fat2burn2014
    fat2burn2014 Posts: 198 Member
    Thanks. I appreciate that
  • redfisher1974
    redfisher1974 Posts: 614 Member
    D3, fish oil and BCAAS for when lifting heavy when fasted are a good choice.

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