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Up for it for my second try. Only made 19.5hrs last month. Let's go! :) Nov 01: 45m (step class) Nov 02: 0 Nov 03: 1h 45m (hill hike) Nov 04: 0 Total so far: 2.5hrs
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Oct 28: 1.25hr (Madcow5x5 and cardio warmup/cooldown) Oct 29: 45m (Spin/RPM) Oct 30: 1.25hr (Madcow5x5 and cardio warmup/cooldown) Oct 31: 1.25hr (Madcow5x5 and cardio warmup/cooldown) Total 19.5hrs - room for improvement! Good challenge, thanks :)
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Oct 14: 0 Oct 15: 0 Oct 16: 0 Oct 17: 0 Oct 18: 20m (Walk) Oct 19: 20m (Walk) Oct 20: 20m (Walk) Oct 21: 20m (Walk) Oct 22: 45m (Spin/RPM) Oct 23: 1.25hr (Madcow5x5 and cardio warmup/cooldown, finally timed it, actually over 1hr 15m) Oct 24: 1.25hr (Madcow5x5 and cardio warmup/cooldown) Oct 25: 45m (Step) Oct 26: 1hr…
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Oct 12: 45m (Circuit) Oct 13: 45m (Spin/RPM) ... unplanned 8 days in a row at the gym! Total so far: 8.75hrs
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Oct 10: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour) Oct 11: 45m (Step) Total so far: 7.25hrs
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Oct 08: 45m (Circuit) Oct 09: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour) Total so far: 5.5hrs
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Jumping in, thanks, first challenge :) Oct 01: 0 Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour) Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour) Oct 04: 0 Oct 05: 0 Oct 06: 45m (Spin/RPM) Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour) Total so far:…
