24 Hours of Exercise per Month Challenge - OCTOBER 2019

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Replies

  • Machka9
    Machka9 Posts: 25,691 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes :open_mouth:

    Goal: More than September!!

    Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
    Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Friday, 4 October 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Saturday, 5 October 2019 … 0.0 km walking + 20.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 October 2019 … 3.7 km walking + 0.0 km cycling + 2.6 km rowing + 0 flights of stairs

    Monday, 7 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs + pilates!
    Tuesday, 8 October 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 9 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
    Thursday, 10 October 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 11 October 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 October 2019 … 6.5 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 October 2019 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 14 October 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates!
    Tuesday, 15 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 16 October 2019 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 17 October 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Friday, 18 October 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Saturday, 19 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 20 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 21 October 2019 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Tuesday, 22 October 2019 … 2.5 km walking + 8.5 km cycling + 0.0 km rowing + 4 flights of stairs + pilates!



    2019 Monthly October
    Walking Distance (km): 79.6
    Walking Time (min): 980.5
    Cycling Distance (km): 64.5
    Cycling Time (min): 264.0
    Flights Stairs Climbed Number: 100.0
    Flights Stairs Climbed Time (min): 80.0
    Rowing Distance (km): 2.6
    Rowing Time (min): 17.0
    Other Distance: 0.0
    Other Time: 90.0

    Totals
    Total Distance (km): 146.6
    Total Distance (miles): 91.1
    Total Time (min): 1431.5
    Total Time (hr): 23:51:30
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio and 60 mins lifting

    31 / 24+
  • kschildroth
    kschildroth Posts: 570 Member
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)

    10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking

    Total: 720 minutes/2400 minutes (30% complete)

    10/10 - 60 minutes lifting; 30 minutes walking

    Total: 810 minutes/2400 minutes (33.8% complete)

    10/11 - 60 minutes cardio

    Total: 870 minutes/2400 minutes (36.3% complete)

    10/12 - 60 minutes bootcamp
    10/13 - 30 minutes walking
    10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp

    Total: 1105 minutes/2400 minutes (46.0% complete)

    10/15 - 75 minutes running

    Total: 1180 minutes/2400 minutes (49.2% complete)

    10/16 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1270 minutes/2400 minutes(52.9% complete)

    10/17 - 60 minutes lifting; 30 minutes walking

    Total: 1360 minutes/2400 minutes(56.6% complete)

    10/18 - 30 minutes walking
    10/19 - 30 minutes sprint class; 60 minutes bootcamp; 30 minutes walking
    10/20 - rest day
    10/21 - 60 minutes bootcamp; 30 minutes walking

    Total: 1600 minutes/2400 minutes (66.7% complete)

    10/22 - 60 minutes lifting; 30 minutes running

    Total: 1690 minutes/2400 minutes (70.4% complete)
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session

    8/10
    40 minutes cardio session
    226 minutes walk - a smidgen under 30k steps!

    9/10
    45 minutes of walking. It was all I could do as I am so shattered!

    10/10
    2.5 hours walk
    40 minutes cardio session

    11/10
    90 minutes walk

    12/10
    106 minutes walk
    30 minutes body pump

    16.2 hours

    Mid month total - 30 hours! Whoop! Whoop!

    13/10
    90 minutes walking
    30 minutes body pump

    14/10
    120 minutes walking
    30 minutes body pump

    15/10
    140 minutes walking
    30 minutes body pump

    16/10
    90 minutes cardio grit - I'm hurting so much, I'm going to take it easy the next few days.

    17/10
    90 minutes walk

    18/10
    20 minutes walk

    19/10
    160 minutes of walking

    Week 3 total - 40.5 hours.

    20/10
    90 minutes walk

    21/10
    65 minutes walk

    22/10
    300 minutes walk - that killed me!
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session

    8/10
    40 minutes cardio session
    226 minutes walk - a smidgen under 30k steps!

    9/10
    45 minutes of walking. It was all I could do as I am so shattered!

    10/10
    2.5 hours walk
    40 minutes cardio session

    11/10
    90 minutes walk

    12/10
    106 minutes walk
    30 minutes body pump

    16.2 hours

    Mid month total - 30 hours! Whoop! Whoop!

    13/10
    90 minutes walking
    30 minutes body pump

    14/10
    120 minutes walking
    30 minutes body pump

    15/10
    140 minutes walking
    30 minutes body pump

    16/10
    90 minutes cardio grit - I'm hurting so much, I'm going to take it easy the next few days.

    17/10
    90 minutes walk

    18/10
    20 minutes walk

    19/10
    160 minutes of walking

    Week 3 total - 40.5 hours.

    20/10
    90 minutes walk

    21/10
    65 minutes walk

    22/10
    300 minutes walk - that killed me!

    23/10
    120 minutes walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90: mins cardio

    32.5 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 20: Rest
    Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
  • kschildroth
    kschildroth Posts: 570 Member
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)

    10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking

    Total: 720 minutes/2400 minutes (30% complete)

    10/10 - 60 minutes lifting; 30 minutes walking

    Total: 810 minutes/2400 minutes (33.8% complete)

    10/11 - 60 minutes cardio

    Total: 870 minutes/2400 minutes (36.3% complete)

    10/12 - 60 minutes bootcamp
    10/13 - 30 minutes walking
    10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp

    Total: 1105 minutes/2400 minutes (46.0% complete)

    10/15 - 75 minutes running

    Total: 1180 minutes/2400 minutes (49.2% complete)

    10/16 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1270 minutes/2400 minutes(52.9% complete)

    10/17 - 60 minutes lifting; 30 minutes walking

    Total: 1360 minutes/2400 minutes(56.6% complete)

    10/18 - 30 minutes walking
    10/19 - 30 minutes sprint class; 60 minutes bootcamp; 30 minutes walking
    10/20 - rest day
    10/21 - 60 minutes bootcamp; 30 minutes walking

    Total: 1600 minutes/2400 minutes (66.7% complete)

    10/22 - 60 minutes lifting; 30 minutes running

    Total: 1690 minutes/2400 minutes (70.4% complete)

    10/23 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1780 minutes/2400 minutes (74.2% complete)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio and 60 mins lifting

    34.5 / 24+
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session

    8/10
    40 minutes cardio session
    226 minutes walk - a smidgen under 30k steps!

    9/10
    45 minutes of walking. It was all I could do as I am so shattered!

    10/10
    2.5 hours walk
    40 minutes cardio session

    11/10
    90 minutes walk

    12/10
    106 minutes walk
    30 minutes body pump

    16.2 hours

    Mid month total - 30 hours! Whoop! Whoop!

    13/10
    90 minutes walking
    30 minutes body pump

    14/10
    120 minutes walking
    30 minutes body pump

    15/10
    140 minutes walking
    30 minutes body pump

    16/10
    90 minutes cardio grit - I'm hurting so much, I'm going to take it easy the next few days.

    17/10
    90 minutes walk

    18/10
    20 minutes walk

    19/10
    160 minutes of walking

    Week 3 total - 40.5 hours.

    20/10
    90 minutes walk

    21/10
    65 minutes walk

    22/10
    300 minutes walk - that killed me!

    23/10
    120 minutes walk

    24/10
    70 minutes walk
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 20: Rest
    Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
  • kschildroth
    kschildroth Posts: 570 Member
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)

    10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking

    Total: 720 minutes/2400 minutes (30% complete)

    10/10 - 60 minutes lifting; 30 minutes walking

    Total: 810 minutes/2400 minutes (33.8% complete)

    10/11 - 60 minutes cardio

    Total: 870 minutes/2400 minutes (36.3% complete)

    10/12 - 60 minutes bootcamp
    10/13 - 30 minutes walking
    10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp

    Total: 1105 minutes/2400 minutes (46.0% complete)

    10/15 - 75 minutes running

    Total: 1180 minutes/2400 minutes (49.2% complete)

    10/16 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1270 minutes/2400 minutes(52.9% complete)

    10/17 - 60 minutes lifting; 30 minutes walking

    Total: 1360 minutes/2400 minutes(56.6% complete)

    10/18 - 30 minutes walking
    10/19 - 30 minutes sprint class; 60 minutes bootcamp; 30 minutes walking
    10/20 - rest day
    10/21 - 60 minutes bootcamp; 30 minutes walking

    Total: 1600 minutes/2400 minutes (66.7% complete)

    10/22 - 60 minutes lifting; 30 minutes running

    Total: 1690 minutes/2400 minutes (70.4% complete)

    10/23 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1780 minutes/2400 minutes (74.2% complete)

    10/24 - 60 minutes lifting; 30 minutes walking

    Total: 1870 minutes/2400 minutes (77.9% complete)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 mins cardio

    36 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 20: Rest
    Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 25: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
  • kschildroth
    kschildroth Posts: 570 Member
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)

    10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking

    Total: 720 minutes/2400 minutes (30% complete)

    10/10 - 60 minutes lifting; 30 minutes walking

    Total: 810 minutes/2400 minutes (33.8% complete)

    10/11 - 60 minutes cardio

    Total: 870 minutes/2400 minutes (36.3% complete)

    10/12 - 60 minutes bootcamp
    10/13 - 30 minutes walking
    10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp

    Total: 1105 minutes/2400 minutes (46.0% complete)

    10/15 - 75 minutes running

    Total: 1180 minutes/2400 minutes (49.2% complete)

    10/16 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1270 minutes/2400 minutes(52.9% complete)

    10/17 - 60 minutes lifting; 30 minutes walking

    Total: 1360 minutes/2400 minutes(56.6% complete)

    10/18 - 30 minutes walking
    10/19 - 30 minutes sprint class; 60 minutes bootcamp; 30 minutes walking
    10/20 - rest day
    10/21 - 60 minutes bootcamp; 30 minutes walking

    Total: 1600 minutes/2400 minutes (66.7% complete)

    10/22 - 60 minutes lifting; 30 minutes running

    Total: 1690 minutes/2400 minutes (70.4% complete)

    10/23 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1780 minutes/2400 minutes (74.2% complete)

    10/24 - 60 minutes lifting; 30 minutes walking

    Total: 1870 minutes/2400 minutes (77.9% complete)

    10/25 - 60 minutes bootcamp

    Total: 1930 minutes/2400 minutes (80.4% complete)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    37 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 20: Rest
    Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 25: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 26: 10 minutes of yoga, 40 minutes of core and leg/glute work
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Ugh! Just realized that I am going to have to push it a little more and add more exercise time to the end of my days for the rest of the month. No more rest days and 30 minutes added my routine. Will get it done.
  • aprilhiit
    aprilhiit Posts: 7 Member
    aprilhiit wrote: »
    Oct 01: 0
    Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 04: 0
    Oct 05: 0
    Oct 06: 45m (Spin/RPM)
    Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 08: 45m (Circuit)
    Oct 09: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 10: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 11: 45m (Step)
    Oct 12: 45m (Circuit)
    Oct 13: 45m (Spin/RPM) ... unplanned 8 days in a row at the gym!

    Oct 14: 0
    Oct 15: 0
    Oct 16: 0
    Oct 17: 0
    Oct 18: 20m (Walk)
    Oct 19: 20m (Walk)
    Oct 20: 20m (Walk)
    Oct 21: 20m (Walk)
    Oct 22: 45m (Spin/RPM)
    Oct 23: 1.25hr (Madcow5x5 and cardio warmup/cooldown, finally timed it, actually over 1hr 15m)
    Oct 24: 1.25hr (Madcow5x5 and cardio warmup/cooldown)
    Oct 25: 45m (Step)
    Oct 26: 1hr (Circuit)
    Oct 27: 0

    Total so far 15hrs - hmm, good challenge, this is my first go, now I know I need to do something daily :)
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session

    8/10
    40 minutes cardio session
    226 minutes walk - a smidgen under 30k steps!

    9/10
    45 minutes of walking. It was all I could do as I am so shattered!

    10/10
    2.5 hours walk
    40 minutes cardio session

    11/10
    90 minutes walk

    12/10
    106 minutes walk
    30 minutes body pump

    16.2 hours

    Mid month total - 30 hours! Whoop! Whoop!

    13/10
    90 minutes walking
    30 minutes body pump

    14/10
    120 minutes walking
    30 minutes body pump

    15/10
    140 minutes walking
    30 minutes body pump

    16/10
    90 minutes cardio grit - I'm hurting so much, I'm going to take it easy the next few days.

    17/10
    90 minutes walk

    18/10
    20 minutes walk

    19/10
    160 minutes of walking

    Week 3 total - 40.5 hours.

    20/10
    90 minutes walk

    21/10
    65 minutes walk

    22/10
    300 minutes walk - that killed me!

    23/10
    120 minutes walk

    24/10
    70 minutes walk

    25/10
    80 minutes walk

    26/10
    20minutes walk

    27/10
    Spent all day in bed - oops!

    Week 4 total - 52.9 hours of exercise so far
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio (Saturday)

    30 mins cardio + 60 mins lifting (Sunday)

    39.5 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 20: Rest
    Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 25: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 26: 20 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 27: 40 minutes of yoga ( split-am and pm), 50 minutes core and arm work (10 lb free weights)
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 20: Rest
    Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 25: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 26: 20 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 27: 40 minutes of yoga ( split-am and pm), 50 minutes core and arm work (10 lb free weights)
    Oct 28: 40 minutes of yoga (split-am and pm), 50 minutes core and leg/glute work
  • kschildroth
    kschildroth Posts: 570 Member
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)

    10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking

    Total: 720 minutes/2400 minutes (30% complete)

    10/10 - 60 minutes lifting; 30 minutes walking

    Total: 810 minutes/2400 minutes (33.8% complete)

    10/11 - 60 minutes cardio

    Total: 870 minutes/2400 minutes (36.3% complete)

    10/12 - 60 minutes bootcamp
    10/13 - 30 minutes walking
    10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp

    Total: 1105 minutes/2400 minutes (46.0% complete)

    10/15 - 75 minutes running

    Total: 1180 minutes/2400 minutes (49.2% complete)

    10/16 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1270 minutes/2400 minutes(52.9% complete)

    10/17 - 60 minutes lifting; 30 minutes walking

    Total: 1360 minutes/2400 minutes(56.6% complete)

    10/18 - 30 minutes walking
    10/19 - 30 minutes sprint class; 60 minutes bootcamp; 30 minutes walking
    10/20 - rest day
    10/21 - 60 minutes bootcamp; 30 minutes walking

    Total: 1600 minutes/2400 minutes (66.7% complete)

    10/22 - 60 minutes lifting; 30 minutes running

    Total: 1690 minutes/2400 minutes (70.4% complete)

    10/23 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1780 minutes/2400 minutes (74.2% complete)

    10/24 - 60 minutes lifting; 30 minutes walking

    Total: 1870 minutes/2400 minutes (77.9% complete)

    10/25 - 60 minutes bootcamp

    Total: 1930 minutes/2400 minutes (80.4% complete)

    10/26 - 60 minutes lifting; 20 minutes running
    10/27 - 30 minutes walking
    10/28 - 60 minutes body combat; 20 minutes pulse; 20 minutes running

    Total: 2140 minutes/2400 minutes (89.2% complete)
  • ellie117
    ellie117 Posts: 293 Member
    10/01 - 65 mins elliptical, -806cals
    10/02 - 90 mins bowling, -340 cals
    10/03 - 65 mins elliptical, -785cals
    10/04 - 65 mins elliptical, 30 mins walking, -876cals
    10/05 - 65 mins elliptical, -760cals
    10/06 - 65 mins elliptical, 60 mins yardwork, -1,125
    10/07 - 65 mins elliptical, -742cals
    10/08 - N/A
    10/09 - 90 mins bowling, -340cals
    10/10 - 65 mins elliptical, -825cals
    10/11 - 65 mins elliptical, 20 mins walking, -916cals
    10/12 - 65 mins elliptical, -710cals
    10/13 - 65 mins elliptical, 60 mins walking, -1,091cals
    10/14 - 65 mins elliptical, -745cals
    10/15 - 65 mins elliptical, 16 mins bike, -796cals
    10/16 - 60 mins bowling, -220
    10/17 - 65 mins elliptical, -660
    10/18 - 65 mins elliptical, -660
    10/19 - 65 mins elliptical, -805
    10/20 - 65 mins elliptical, -815
    10/21 - 20 minute walk, -80
    10/22 - 33 mins elliptical, 25 mins strength, -545
    10/23 - 60 mins bowling, 20 minute walk, -280
    10/24 - 33 mins elliptical, 25 mins strength, -530
    10/25 - 33 mins elliptical, -425
    10/26 - 65 mins elliptical, 60 mins walking, -1,030
    10/27 - 65 mins elliptical, 60 mins bowling, 20 minute walk, -1,055

    Total Time: 33.1 hours (1,985 mins)
    Total Calories: -17,962 (-5lbs)

    Pretty on track this month and feeling great. Completely alcohol-free so far this month and really keeping my Jamaica vacation in mind (12/30/19).
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 mins cardio

    41 / 24+
  • Machka9
    Machka9 Posts: 25,691 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes :open_mouth:

    Goal: More than September!!

    Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
    Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Friday, 4 October 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Saturday, 5 October 2019 … 0.0 km walking + 20.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 October 2019 … 3.7 km walking + 0.0 km cycling + 2.6 km rowing + 0 flights of stairs

    Monday, 7 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs + pilates!
    Tuesday, 8 October 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 9 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
    Thursday, 10 October 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 11 October 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 October 2019 … 6.5 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 October 2019 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 14 October 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates!
    Tuesday, 15 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 16 October 2019 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 17 October 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Friday, 18 October 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Saturday, 19 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 20 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 21 October 2019 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs + pilates!
    Tuesday, 22 October 2019 … 2.5 km walking + 8.5 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 23 October 2019 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 24 October 2019 … 0.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 25 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 26 October 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 27 October 2019 … 3.4 km walking + 10.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 28 October 2019 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 29 October 2019 … 8.6 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs


    2019 Monthly October
    Walking Distance (km): 100.9
    Walking Time (min): 1229.1
    Cycling Distance (km): 75.1
    Cycling Time (min): 308.0
    Flights Stairs Climbed Number: 106.0
    Flights Stairs Climbed Time (min): 84.8
    Rowing Distance (km): 2.6
    Rowing Time (min): 17.0
    Other Distance: 0.0
    Other Time: 90.0

    Totals
    Total Distance (km): 178.6
    Total Distance (miles): 111.0
    Total Time (min): 1728.9
    Total Time (hr): 28:48:56
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 20: Rest
    Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 25: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 26: 20 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 27: 40 minutes of yoga ( split-am and pm), 50 minutes core and arm work (10 lb free weights)
    Oct 28: 40 minutes of yoga (split-am and pm), 50 minutes core and leg/glute work
    Oct 29: 40 minutes of yoga (split-am and pm), 50 minutes core and arm work (10 lb free weights)
  • kschildroth
    kschildroth Posts: 570 Member
    edited October 2019
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)

    10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking

    Total: 720 minutes/2400 minutes (30% complete)

    10/10 - 60 minutes lifting; 30 minutes walking

    Total: 810 minutes/2400 minutes (33.8% complete)

    10/11 - 60 minutes cardio

    Total: 870 minutes/2400 minutes (36.3% complete)

    10/12 - 60 minutes bootcamp
    10/13 - 30 minutes walking
    10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp

    Total: 1105 minutes/2400 minutes (46.0% complete)

    10/15 - 75 minutes running

    Total: 1180 minutes/2400 minutes (49.2% complete)

    10/16 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1270 minutes/2400 minutes(52.9% complete)

    10/17 - 60 minutes lifting; 30 minutes walking

    Total: 1360 minutes/2400 minutes(56.6% complete)

    10/18 - 30 minutes walking
    10/19 - 30 minutes sprint class; 60 minutes bootcamp; 30 minutes walking
    10/20 - rest day
    10/21 - 60 minutes bootcamp; 30 minutes walking

    Total: 1600 minutes/2400 minutes (66.7% complete)

    10/22 - 60 minutes lifting; 30 minutes running

    Total: 1690 minutes/2400 minutes (70.4% complete)

    10/23 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1780 minutes/2400 minutes (74.2% complete)

    10/24 - 60 minutes lifting; 30 minutes walking

    Total: 1870 minutes/2400 minutes (77.9% complete)

    10/25 - 60 minutes bootcamp

    Total: 1930 minutes/2400 minutes (80.4% complete)

    10/26 - 60 minutes lifting; 20 minutes running
    10/27 - 30 minutes walking
    10/28 - 60 minutes body combat; 20 minutes pulse; 20 minutes running

    Total: 2140 minutes/2400 minutes (89.2% complete)

    10/29 - 20 minutes running; 80 minutes lifting

    Total: 2240 minutes/2400 minutes (93.3% complete)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    ]Hi Friends aka Beasts!

    Oct 1-7 5 hrs 10 mins
    Oct 8-11 5 hrs 20 min
    Oct 12-13 2hr6 min walking
    Oct 14-17 5hr 12 walking

    Oct 18-21 283 4hr 43 + 17:48
    Oct 22-28 380 6hr 20 walking
    Total: 28:50

    3 days to go!
This discussion has been closed.