24 Hours of Exercise per Month Challenge - OCTOBER 2019

245

Replies

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)
  • aprilhiit
    aprilhiit Posts: 7 Member
    Jumping in, thanks, first challenge :)

    Oct 01: 0
    Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 04: 0
    Oct 05: 0
    Oct 06: 45m (Spin/RPM)
    Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)

    Total so far: 3.75hrs
  • FindingSamMon
    FindingSamMon Posts: 997 Member
    10/04 - 45 min Cardio Dance
    10/06 - 75 min walk


    Total: 120/1440 (8.3% complete)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio and 60 mins lifting

    11 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    edited October 2019
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work

    *travelling tomorrow
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Hi Friends aka Beasts!

    Oct 1-7 5 hrs 10 mins of a minimum of 24 hours
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session

    8/10
    40 minutes cardio session
    226 minutes walk - a smidgen under 30k steps!
  • aprilhiit
    aprilhiit Posts: 7 Member
    aprilhiit wrote: »
    Oct 01: 0
    Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 04: 0
    Oct 05: 0
    Oct 06: 45m (Spin/RPM)
    Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)

    Oct 08: 45m (Circuit)
    Oct 09: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)


    Total so far: 5.5hrs
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)

    10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking

    Total: 720 minutes/2400 minutes (30% complete)
  • FindingSamMon
    FindingSamMon Posts: 997 Member
    Total: 180/1440 (12.5% complete)

    10/04 - 45 min Cardio Dance
    10/06 - 75 min walk
    10/07 - 45 min walk
    10/07 - 15 min lunch walk - Full disclosure, I have a shoulder injury that has flared up recently. I just received a new prescription that should help. I can't even do Zumba! Hopefully I'll be back on track for the remainder of this week.
  • djke1
    djke1 Posts: 26 Member
    10/1 20 minutes elliptical
    10/2 30 minutes elliptical
    10/3 30 minutes elliptical, 20 minutes stairclimber
    10/4 45 minutes walking, 35 minutes jogging
    10/5 45 minute spin class, 60 minute dance class
    10/6 N/A (rest day)
    10/7 42 minutes walking, 35 minutes jogging
    10/8 60 minutes ellipitcal, 30 minutes strength (legs and abs)
    10/9 41 minutes walking, 35 minutes jogging

  • atbkkj
    atbkkj Posts: 6 Member
    I'm in!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio and 60 mins lifting

    13 / 24+
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session

    8/10
    40 minutes cardio session
    226 minutes walk - a smidgen under 30k steps!

    9/10
    45 minutes of walking. It was all I could do as I am so shattered!

    10/10
    2.5 hours walk
    40 minutes cardio session
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)

    10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking

    Total: 720 minutes/2400 minutes (30% complete)

    10/10 - 60 minutes lifting; 30 minutes walking

    Total: 810 minutes/2400 minutes (33.8% complete)
  • FindingSamMon
    FindingSamMon Posts: 997 Member
    edited October 2019
    Total: 220/1440 (15.27% complete)

    10/04 - 45 min Cardio Dance
    10/06 - 75 min walk
    10/07 - 45 min walk
    10/07 - 15 min lunch walk
    10/09 - 40 min walk
  • aprilhiit
    aprilhiit Posts: 7 Member
    aprilhiit wrote: »
    Oct 01: 0
    Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 04: 0
    Oct 05: 0
    Oct 06: 45m (Spin/RPM)
    Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 08: 45m (Circuit)
    Oct 09: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 10: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 11: 45m (Step)

    Total so far: 7.25hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 mins cardio

    14.5 / 24+
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session

    8/10
    40 minutes cardio session
    226 minutes walk - a smidgen under 30k steps!

    9/10
    45 minutes of walking. It was all I could do as I am so shattered!

    10/10
    2.5 hours walk
    40 minutes cardio session

    11/10
    90 minutes walk
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)

    10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking

    Total: 720 minutes/2400 minutes (30% complete)

    10/10 - 60 minutes lifting; 30 minutes walking

    Total: 810 minutes/2400 minutes (33.8% complete)

    10/11 - 60 minutes cardio

    Total: 870 minutes/2400 minutes (36.3% complete)
  • moanton
    moanton Posts: 16 Member
    I did September's challenge and now I am in for October. I am going to bump it up slightly to 31 hours or 1860 minutes. Thanks challengers.
    10/3 - 15 minutes running
    20 minutes core work & stretching
    20 minutes yoga
    10/4 - 30 minutes workout w/cardio

    total so far: 85/1860 minutes (4.6%)

    10/5 - 60 min gardening
    10/6 - 240 min gardening/landscaping
    10/8 - 45 min running & weights
    10/9 - 30 min walking & weights
    10/10 - 30 min biking, core & stretching
    10/11 - 30 min rowing, weights, bands, yoga, stretching

    total so far: 520/1860 minutes (28%)

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio and 60 mins lifting

    16.5 / 24+
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session

    8/10
    40 minutes cardio session
    226 minutes walk - a smidgen under 30k steps!

    9/10
    45 minutes of walking. It was all I could do as I am so shattered!

    10/10
    2.5 hours walk
    40 minutes cardio session

    11/10
    90 minutes walk

    12/10
    106 minutes walk
    30 minutes body pump
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    ]Hi Friends aka Beasts!

    Oct 1-7 5 hrs 10 mins

    Oct 8-11 5 hrs 20 min

    Total 10.5 hrs ❣️Turned it around!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 mins cardio

    18 / 24+
  • aprilhiit
    aprilhiit Posts: 7 Member
    aprilhiit wrote: »
    Oct 01: 0
    Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 04: 0
    Oct 05: 0
    Oct 06: 45m (Spin/RPM)
    Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 08: 45m (Circuit)
    Oct 09: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 10: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 11: 45m (Step)
    Oct 12: 45m (Circuit)
    Oct 13: 45m (Spin/RPM) ... unplanned 8 days in a row at the gym!

    Total so far: 8.75hrs

  • Machka9
    Machka9 Posts: 25,690 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes :open_mouth:

    Goal: More than September!!

    Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
    Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Friday, 4 October 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Saturday, 5 October 2019 … 0.0 km walking + 20.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 October 2019 … 3.7 km walking + 0.0 km cycling + 2.6 km rowing + 0 flights of stairs

    Monday, 7 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs + pilates!
    Tuesday, 8 October 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 9 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
    Thursday, 10 October 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 11 October 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 October 2019 … 6.5 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 October 2019 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs



    2019 Monthly October
    Walking Distance (km): 47.5
    Walking Time (min): 593.4
    Cycling Distance (km): 56.0
    Cycling Time (min): 232.0
    Flights Stairs Climbed Number: 57.0
    Flights Stairs Climbed Time (min): 45.6
    Rowing Distance (km): 2.6
    Rowing Time (min): 17.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 106.0
    Total Distance (miles): 65.9
    Total Time (min): 918.0
    Total Time (hr): 15:17:58
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio and 60 mins lifting

    20 / 24+
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