24 Hours of Exercise per Month Challenge - OCTOBER 2019
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I'm in!
46.5 hours minimum this month for me! I'll do a running total at the end of each week.
1/10
40 minutes weight lifting
90 minutes walking
2/10
30 minutes bodypump
60 minutes walking
3/10
40 minutes weight lifting
60 minutes walking
4/10
180 minutes walking1 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster (five couches, one old treadmill, two very heavy Steelcase made desks, an entertainment center, a picnic table...and misc lighter items)
Pretty sure tomorrow will need to be a rest day.2 -
10/1 20 minutes elliptical
10/2 30 minutes elliptical
10/3 30 minutes elliptical, 20 minutes stairclimber
10/4 45 minutes walking, 35 minutes jogging
10/5 15 minutes stairsstepper, 45 minutes spin class,60 minutes dance class, 30 minutes strenth training
1 -
New here. Look forward to the challengr and the accountability
10/1 45 minutes bootcamp- full body
10/2 45 minutes bootcamp- core conditioning
10/4 45 minutes bootcamp - leg day
10/5 1 hr cardio/ speed walking1 -
30 mins cardio and 60 mins lifting
7.5 / 24+1 -
I'm in!
46.5 hours minimum this month for me! I'll do a running total at the end of each week.
1/10
40 minutes weight lifting
90 minutes walking
2/10
30 minutes bodypump
60 minutes walking
3/10
40 minutes weight lifting
60 minutes walking
4/10
180 minutes walking
5/10
30 minutes walk
90minutes bodypump
30 minutes yoga
6/10
180 minutes walk
Week 1 - 13.8 hours1 -
-
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest2 -
46.5 hours minimum this month for me! I'll do a running total at the end of each week.
1/10
40 minutes weight lifting
90 minutes walking
2/10
30 minutes bodypump
60 minutes walking
3/10
40 minutes weight lifting
60 minutes walking
4/10
180 minutes walking
5/10
30 minutes walk
90minutes bodypump
30 minutes yoga
6/10
180 minutes walk
Week 1 - 13.8 hours
7/10
180 minutes walk
40 minutes weight lifting session1 -
90 mins cardio
9 / 24+1 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)
10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 180 minutes/2400 minutes (7.5% complete)
10/3 - 30 minutes walking
Total: 210 minutes/2400 minutes (8.75% complete)
10/4 - 70 minutes lifting
Total: 280 minutes/2400 minutes (11.7% complete)
10/5 - 30 minutes cycling class; 60 minutes bootcamp
10/6 - 30 minutes running; 30 minutes walking
10/7 - 60 minutes bootcamp; 15 minutes running
Total: 505 minutes/2400 minutes (21.0% complete)0 -
Jumping in, thanks, first challenge
Oct 01: 0
Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 04: 0
Oct 05: 0
Oct 06: 45m (Spin/RPM)
Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Total so far: 3.75hrs1 -
10/04 - 45 min Cardio Dance
10/06 - 75 min walk
Total: 120/1440 (8.3% complete)1 -
60 mins cardio and 60 mins lifting
11 / 24+1 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)
Oct 8: 50 minutes of core and leg/glute work
*travelling tomorrow2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)
10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 180 minutes/2400 minutes (7.5% complete)
10/3 - 30 minutes walking
Total: 210 minutes/2400 minutes (8.75% complete)
10/4 - 70 minutes lifting
Total: 280 minutes/2400 minutes (11.7% complete)
10/5 - 30 minutes cycling class; 60 minutes bootcamp
10/6 - 30 minutes running; 30 minutes walking
10/7 - 60 minutes bootcamp; 15 minutes running
Total: 505 minutes/2400 minutes (21.0% complete)
10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking
Total: 600 minutes/2400 minutes (25.0% complete)0 -
Hi Friends aka Beasts!
Oct 1-7 5 hrs 10 mins of a minimum of 24 hours2 -
46.5 hours minimum this month for me! I'll do a running total at the end of each week.
1/10
40 minutes weight lifting
90 minutes walking
2/10
30 minutes bodypump
60 minutes walking
3/10
40 minutes weight lifting
60 minutes walking
4/10
180 minutes walking
5/10
30 minutes walk
90minutes bodypump
30 minutes yoga
6/10
180 minutes walk
Week 1 - 13.8 hours
7/10
180 minutes walk
40 minutes weight lifting session
8/10
40 minutes cardio session
226 minutes walk - a smidgen under 30k steps!1 -
Oct 01: 0
Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 04: 0
Oct 05: 0
Oct 06: 45m (Spin/RPM)
Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 08: 45m (Circuit)
Oct 09: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Total so far: 5.5hrs1
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