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24 Hours of Exercise per Month Challenge - OCTOBER 2019

kschildrothkschildroth Posts: 546Member Member Posts: 546Member Member
Here's the 24 hour challenge thread for OCTOBER. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10762165/24-hours-of-exercise-per-month-challenge-september-2019/p1
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Replies

  • SmlisleySmlisley Posts: 466Member Member Posts: 466Member Member
    I plan to crush this challenge.
  • JDMac82JDMac82 Posts: 1,758Member Member Posts: 1,758Member Member
    1 hr 30 mins cardio

    1.5 / 24+
  • Machka9Machka9 Posts: 15,024Member Member Posts: 15,024Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes :open_mouth:

    Goal: More than September!!

    Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs


    2019 Monthly October
    Walking Distance (km): 6.4
    Walking Time (min): 79.4
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 2.0
    Flights Stairs Climbed Time (min): 1.6
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 6.4
    Total Distance (miles): 3.9
    Total Time (min): 81.0
    Total Time (hr): 1:20:59
  • KJLaMoreKJLaMore Posts: 1,681Member Member Posts: 1,681Member Member
    Just what I need! Accountability! I accept this challenge! 24 hours of strength/resistance training this month.
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
  • kschildrothkschildroth Posts: 546Member Member Posts: 546Member Member
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)
  • moantonmoanton Posts: 9Member Member Posts: 9Member Member
    I did september's challenge and now I am in for October. I am going to bump it up slightly to 31 hours or 1860 minutes. Thanks challengers.
  • JDMac82JDMac82 Posts: 1,758Member Member Posts: 1,758Member Member
    60 mins cardio and lifting

    3.5 / 24+
  • KJLaMoreKJLaMore Posts: 1,681Member Member Posts: 1,681Member Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
  • kschildrothkschildroth Posts: 546Member Member Posts: 546Member Member
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)
  • djke1djke1 Posts: 26Member Member Posts: 26Member Member
    10/1 20 minutes elliptical
    10/2 30 minutes elliptical
  • USAFProudUSAFProud Posts: 905Member Member Posts: 905Member Member
    60 hours per month

    10/1-REST
    10/2-41mins (30mins elliptical, 11mins treadmill)

    Total- 41 / 3,600
    edited October 3
  • JDMac82JDMac82 Posts: 1,758Member Member Posts: 1,758Member Member
    90 mins cardio

    5 / 24+
  • Machka9Machka9 Posts: 15,024Member Member Posts: 15,024Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes :open_mouth:

    Goal: More than September!!

    Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
    Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs


    2019 Monthly October
    Walking Distance (km): 20.5
    Walking Time (min): 256.5
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 20.0
    Flights Stairs Climbed Time (min): 16.0
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 20.5
    Total Distance (miles): 12.8
    Total Time (min): 272.5
    Total Time (hr): 4:32:30
  • KJLaMoreKJLaMore Posts: 1,681Member Member Posts: 1,681Member Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
  • djke1djke1 Posts: 26Member Member Posts: 26Member Member
    10/1 20 minutes elliptical
    10/2 30 minutes elliptical
    10/3 30 minutes elliptical, 20 minutes stairclimber
  • kschildrothkschildroth Posts: 546Member Member Posts: 546Member Member
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)
  • kschildrothkschildroth Posts: 546Member Member Posts: 546Member Member
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)
  • moantonmoanton Posts: 9Member Member Posts: 9Member Member
    I did september's challenge and now I am in for October. I am going to bump it up slightly to 31 hours or 1860 minutes. Thanks challengers.
    10/3 - 15 minutes running
    20 minutes core work & stretching
    20 minutes yoga
    10/4 - 30 minutes workout w/cardio

    total so far: 85/1860 minutes (4.6%)

  • djke1djke1 Posts: 26Member Member Posts: 26Member Member
    10/1 20 minutes elliptical
    10/2 30 minutes elliptical
    10/3 30 minutes elliptical, 20 minutes stairclimber
    10/4 45 minutes walking, 35 minutes jogging
  • JDMac82JDMac82 Posts: 1,758Member Member Posts: 1,758Member Member
    60 mins cardio

    6 / 24+
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