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24 Hours of Exercise per Month Challenge - OCTOBER 2019

135

Replies

  • kschildroth
    kschildroth Posts: 570 Member
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)

    10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking

    Total: 720 minutes/2400 minutes (30% complete)

    10/10 - 60 minutes lifting; 30 minutes walking

    Total: 810 minutes/2400 minutes (33.8% complete)

    10/11 - 60 minutes cardio

    Total: 870 minutes/2400 minutes (36.3% complete)

    10/12 - 60 minutes bootcamp
    10/13 - 30 minutes walking
    10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp

    Total: 1105 minutes/2400 minutes (46.0% complete)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    ]Hi Friends aka Beasts!

    Oct 1-7 5 hrs 10 mins

    Oct 8-11 5 hrs 20 min

    Oct 12-13 2hr6 min walking

    Total: 12:36 very happy & relieved to be exercising again!
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 mins cardio

    21.5 / 24+ hrs
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session

    8/10
    40 minutes cardio session
    226 minutes walk - a smidgen under 30k steps!

    9/10
    45 minutes of walking. It was all I could do as I am so shattered!

    10/10
    2.5 hours walk
    40 minutes cardio session

    11/10
    90 minutes walk

    12/10
    106 minutes walk
    30 minutes body pump

    16.2 hours

    Mid month total - 30 hours! Whoop! Whoop!

    13/10
    90 minutes walking
    30 minutes body pump

    14/10
    120 minutes walking
    30 minutes body pump
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 14: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
  • kschildroth
    kschildroth Posts: 570 Member
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)

    10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking

    Total: 720 minutes/2400 minutes (30% complete)

    10/10 - 60 minutes lifting; 30 minutes walking

    Total: 810 minutes/2400 minutes (33.8% complete)

    10/11 - 60 minutes cardio

    Total: 870 minutes/2400 minutes (36.3% complete)

    10/12 - 60 minutes bootcamp
    10/13 - 30 minutes walking
    10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp

    Total: 1105 minutes/2400 minutes (46.0% complete)

    10/15 - 75 minutes running

    Total: 1180 minutes/2400 minutes (49.2% complete)
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session

    8/10
    40 minutes cardio session
    226 minutes walk - a smidgen under 30k steps!

    9/10
    45 minutes of walking. It was all I could do as I am so shattered!

    10/10
    2.5 hours walk
    40 minutes cardio session

    11/10
    90 minutes walk

    12/10
    106 minutes walk
    30 minutes body pump

    16.2 hours

    Mid month total - 30 hours! Whoop! Whoop!

    13/10
    90 minutes walking
    30 minutes body pump

    14/10
    120 minutes walking
    30 minutes body pump

    15/10
    140 minutes walking
    30 minutes body pump
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio and 60 mins lifting

    23.5 / 24+
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
  • kschildroth
    kschildroth Posts: 570 Member
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)

    10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking

    Total: 720 minutes/2400 minutes (30% complete)

    10/10 - 60 minutes lifting; 30 minutes walking

    Total: 810 minutes/2400 minutes (33.8% complete)

    10/11 - 60 minutes cardio

    Total: 870 minutes/2400 minutes (36.3% complete)

    10/12 - 60 minutes bootcamp
    10/13 - 30 minutes walking
    10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp

    Total: 1105 minutes/2400 minutes (46.0% complete)

    10/15 - 75 minutes running

    Total: 1180 minutes/2400 minutes (49.2% complete)

    10/16 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1270 minutes/2400 minutes(52.9% complete)
  • Machka9
    Machka9 Posts: 25,964 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes :open_mouth:

    Goal: More than September!!

    Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
    Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Friday, 4 October 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Saturday, 5 October 2019 … 0.0 km walking + 20.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 October 2019 … 3.7 km walking + 0.0 km cycling + 2.6 km rowing + 0 flights of stairs

    Monday, 7 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs + pilates!
    Tuesday, 8 October 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 9 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
    Thursday, 10 October 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 11 October 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 October 2019 … 6.5 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 October 2019 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 14 October 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates!
    Tuesday, 15 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 16 October 2019 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs


    2019 Monthly October
    Walking Distance (km): 63.9
    Walking Time (min): 798.3
    Cycling Distance (km): 56.0
    Cycling Time (min): 232.0
    Flights Stairs Climbed Number: 71.0
    Flights Stairs Climbed Time (min): 56.8
    Rowing Distance (km): 2.6
    Rowing Time (min): 17.0
    Other Distance: 0.0
    Other Time: 60.0

    Totals
    Total Distance (km): 122.4
    Total Distance (miles): 76.1
    Total Time (min): 1164.1
    Total Time (hr): 19:24:03
  • ellie117
    ellie117 Posts: 293 Member
    edited October 2019
    Late to join the thread, but I'm in!

    10/01 - 65 mins elliptical, -806cals
    10/02 - 90 mins bowling, -340 cals
    10/03 - 65 mins elliptical, -785cals
    10/04 - 65 mins elliptical, 30 mins walking, -876cals
    10/05 - 65 mins elliptical, -760cals
    10/06 - 65 mins elliptical, 60 mins yardwork, -1,125
    10/07 - 65 mins elliptical, -742cals
    10/08 - N/A
    10/09 - 90 mins bowling, -340cals
    10/10 - 65 mins elliptical, -825cals
    10/11 - 65 mins elliptical, 20 mins walking, -916cals
    10/12 - 65 mins elliptical, -710cals
    10/13 - 65 mins elliptical, 60 mins walking, -1,091cals
    10/14 - 65 mins elliptical, -745cals
    10/15 - 65 mins elliptical, 16 mins bike, -796cals

    Total Time: 19.1 hours (1,146 mins)
    Total Calories: -10,857 (-3lbs)

    I don't believe I lose 340 calories doing bowling, but that's the entry on MFP. Wednesdays are my rest days since it's our bowling league night.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 mins cardio

    25 / 24+
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
  • kschildroth
    kschildroth Posts: 570 Member
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)

    10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking

    Total: 720 minutes/2400 minutes (30% complete)

    10/10 - 60 minutes lifting; 30 minutes walking

    Total: 810 minutes/2400 minutes (33.8% complete)

    10/11 - 60 minutes cardio

    Total: 870 minutes/2400 minutes (36.3% complete)

    10/12 - 60 minutes bootcamp
    10/13 - 30 minutes walking
    10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp

    Total: 1105 minutes/2400 minutes (46.0% complete)

    10/15 - 75 minutes running

    Total: 1180 minutes/2400 minutes (49.2% complete)

    10/16 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1270 minutes/2400 minutes(52.9% complete)

    10/17 - 60 minutes lifting; 30 minutes walking

    Total: 1360 minutes/2400 minutes(56.6% complete)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio and 60 mins lifting

    27 / 24+
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    Hi Friends aka Beasts!

    Oct 1-7 5 hrs 10 mins
    Oct 8-11 5 hrs 20 min
    Oct 12-13 2hr6 min walking
    Oct 14-17 5hr 12 walking

    Total: 17:48 ♥️
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session

    8/10
    40 minutes cardio session
    226 minutes walk - a smidgen under 30k steps!

    9/10
    45 minutes of walking. It was all I could do as I am so shattered!

    10/10
    2.5 hours walk
    40 minutes cardio session

    11/10
    90 minutes walk

    12/10
    106 minutes walk
    30 minutes body pump

    16.2 hours

    Mid month total - 30 hours! Whoop! Whoop!

    13/10
    90 minutes walking
    30 minutes body pump

    14/10
    120 minutes walking
    30 minutes body pump

    15/10
    140 minutes walking
    30 minutes body pump

    16/10
    90 minutes cardio grit - I'm hurting so much, I'm going to take it easy the next few days.

    17/10
    90 minutes walk

    18/10
    20 minutes walk
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio

    28 / 24+
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session

    8/10
    40 minutes cardio session
    226 minutes walk - a smidgen under 30k steps!

    9/10
    45 minutes of walking. It was all I could do as I am so shattered!

    10/10
    2.5 hours walk
    40 minutes cardio session

    11/10
    90 minutes walk

    12/10
    106 minutes walk
    30 minutes body pump

    16.2 hours

    Mid month total - 30 hours! Whoop! Whoop!

    13/10
    90 minutes walking
    30 minutes body pump

    14/10
    120 minutes walking
    30 minutes body pump

    15/10
    140 minutes walking
    30 minutes body pump

    16/10
    90 minutes cardio grit - I'm hurting so much, I'm going to take it easy the next few days.

    17/10
    90 minutes walk

    18/10
    20 minutes walk

    19/10
    160 minutes of walking

    Week 3 total - 40.5 hours.

    20/10
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 20: Rest
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio

    29 / 24+
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session

    8/10
    40 minutes cardio session
    226 minutes walk - a smidgen under 30k steps!

    9/10
    45 minutes of walking. It was all I could do as I am so shattered!

    10/10
    2.5 hours walk
    40 minutes cardio session

    11/10
    90 minutes walk

    12/10
    106 minutes walk
    30 minutes body pump

    16.2 hours

    Mid month total - 30 hours! Whoop! Whoop!

    13/10
    90 minutes walking
    30 minutes body pump

    14/10
    120 minutes walking
    30 minutes body pump

    15/10
    140 minutes walking
    30 minutes body pump

    16/10
    90 minutes cardio grit - I'm hurting so much, I'm going to take it easy the next few days.

    17/10
    90 minutes walk

    18/10
    20 minutes walk

    19/10
    160 minutes of walking

    Week 3 total - 40.5 hours.

    20/10
    90 minutes walk

    21/10
    65 minutes walk
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 20: Rest
    Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
  • kschildroth
    kschildroth Posts: 570 Member
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)

    10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking

    Total: 720 minutes/2400 minutes (30% complete)

    10/10 - 60 minutes lifting; 30 minutes walking

    Total: 810 minutes/2400 minutes (33.8% complete)

    10/11 - 60 minutes cardio

    Total: 870 minutes/2400 minutes (36.3% complete)

    10/12 - 60 minutes bootcamp
    10/13 - 30 minutes walking
    10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp

    Total: 1105 minutes/2400 minutes (46.0% complete)

    10/15 - 75 minutes running

    Total: 1180 minutes/2400 minutes (49.2% complete)

    10/16 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1270 minutes/2400 minutes(52.9% complete)

    10/17 - 60 minutes lifting; 30 minutes walking

    Total: 1360 minutes/2400 minutes(56.6% complete)

    10/18 - 30 minutes walking
    10/19 - 30 minutes sprint class; 60 minutes bootcamp; 30 minutes walking
    10/20 - rest day
    10/21 - 60 minutes bootcamp; 30 minutes walking

    Total: 1600 minutes/2400 minutes (66.7% complete)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    Hi Friends aka Beasts!

    Oct 1-7 5 hrs 10 mins
    Oct 8-11 5 hrs 20 min
    Oct 12-13 2hr6 min walking
    Oct 14-17 5hr 12 walking

    Oct 18-21 283 4hr 43 + 17:48
    Total: 22:30

    10 days to go!
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work
    Oct 9: 20 minutes of yoga
    Oct 10: 20 minutes of yoga
    Oct 11: 20 minutes of yoga
    Oct 12: 20 minutes of yoga
    Oct 13: 20 minutes of yoga
    Oct 14: rest
    Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
    Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 20: Rest
    Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
    Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
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