24 Hours of Exercise per Month Challenge - OCTOBER 2019

Options
24567

Replies

  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Options
    I'm in!

    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking
  • KJLaMore
    KJLaMore Posts: 2,829 Member
    Options
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster (five couches, one old treadmill, two very heavy Steelcase made desks, an entertainment center, a picnic table...and misc lighter items)

    Pretty sure tomorrow will need to be a rest day.
  • djke1
    djke1 Posts: 26 Member
    Options
    10/1 20 minutes elliptical
    10/2 30 minutes elliptical
    10/3 30 minutes elliptical, 20 minutes stairclimber
    10/4 45 minutes walking, 35 minutes jogging
    10/5 15 minutes stairsstepper, 45 minutes spin class,60 minutes dance class, 30 minutes strenth training
  • rmason21
    rmason21 Posts: 1 Member
    Options
    New here. Look forward to the challengr and the accountability

    10/1 45 minutes bootcamp- full body
    10/2 45 minutes bootcamp- core conditioning
    10/4 45 minutes bootcamp - leg day
    10/5 1 hr cardio/ speed walking
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    30 mins cardio and 60 mins lifting

    7.5 / 24+
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Options
    I'm in!

    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours
  • USAFProud
    USAFProud Posts: 1,293 Member
    Options
    USAFProud wrote: »
    60 hours per month

    10/1-REST
    10/2-41mins (30mins elliptical, 11mins treadmill)

    Total- 41 / 3,600

    60 hours per month

    10/3-30mins stationary bike, 15mins elliptical
    10/4- REST
    10/5- 95mins walk
    10/6- 313mins fundraising bike ride

    Total- 479 / 3,600


  • KJLaMore
    KJLaMore Posts: 2,829 Member
    Options
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Options
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    90 mins cardio

    9 / 24+
  • KJLaMore
    KJLaMore Posts: 2,829 Member
    Options
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)
  • aprilhiit
    aprilhiit Posts: 7 Member
    Options
    Jumping in, thanks, first challenge :)

    Oct 01: 0
    Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 04: 0
    Oct 05: 0
    Oct 06: 45m (Spin/RPM)
    Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)

    Total so far: 3.75hrs
  • FindingSamMon
    FindingSamMon Posts: 777 Member
    Options
    10/04 - 45 min Cardio Dance
    10/06 - 75 min walk


    Total: 120/1440 (8.3% complete)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 mins cardio and 60 mins lifting

    11 / 24+
  • KJLaMore
    KJLaMore Posts: 2,829 Member
    edited October 2019
    Options
    Oct. 1: 30 minutes of core and arm work (10 lb free weights)
    Oct. 2: 45 minutes of core, leg/glute work
    Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
    Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
    Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
    Oct 6: Rest
    Oct 7: 50 minutes of core and arm work (10 lb free weights)
    Oct 8: 50 minutes of core and leg/glute work

    *travelling tomorrow
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    10/1 - 60 minutes lifting; 15 minutes walking

    Total: 75 minutes/2400 minutes (3.1% complete)

    10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running

    Total: 180 minutes/2400 minutes (7.5% complete)

    10/3 - 30 minutes walking

    Total: 210 minutes/2400 minutes (8.75% complete)

    10/4 - 70 minutes lifting

    Total: 280 minutes/2400 minutes (11.7% complete)

    10/5 - 30 minutes cycling class; 60 minutes bootcamp
    10/6 - 30 minutes running; 30 minutes walking
    10/7 - 60 minutes bootcamp; 15 minutes running

    Total: 505 minutes/2400 minutes (21.0% complete)

    10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking

    Total: 600 minutes/2400 minutes (25.0% complete)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,987 Member
    Options
    Hi Friends aka Beasts!

    Oct 1-7 5 hrs 10 mins of a minimum of 24 hours
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Options
    46.5 hours minimum this month for me! I'll do a running total at the end of each week.

    1/10
    40 minutes weight lifting
    90 minutes walking

    2/10
    30 minutes bodypump
    60 minutes walking

    3/10
    40 minutes weight lifting
    60 minutes walking

    4/10
    180 minutes walking

    5/10
    30 minutes walk
    90minutes bodypump
    30 minutes yoga

    6/10
    180 minutes walk

    Week 1 - 13.8 hours

    7/10
    180 minutes walk
    40 minutes weight lifting session

    8/10
    40 minutes cardio session
    226 minutes walk - a smidgen under 30k steps!
  • aprilhiit
    aprilhiit Posts: 7 Member
    Options
    aprilhiit wrote: »
    Oct 01: 0
    Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
    Oct 04: 0
    Oct 05: 0
    Oct 06: 45m (Spin/RPM)
    Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)

    Oct 08: 45m (Circuit)
    Oct 09: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)


    Total so far: 5.5hrs

Categories