24 Hours of Exercise per Month Challenge - OCTOBER 2019
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Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)
Oct 8: 50 minutes of core and leg/glute work
Oct 9: 20 minutes of yoga
Oct 10: 20 minutes of yoga
Oct 11: 20 minutes of yoga
Oct 12: 20 minutes of yoga
Oct 13: 20 minutes of yoga
Oct 14: rest
Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 20: Rest
Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)
10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 180 minutes/2400 minutes (7.5% complete)
10/3 - 30 minutes walking
Total: 210 minutes/2400 minutes (8.75% complete)
10/4 - 70 minutes lifting
Total: 280 minutes/2400 minutes (11.7% complete)
10/5 - 30 minutes cycling class; 60 minutes bootcamp
10/6 - 30 minutes running; 30 minutes walking
10/7 - 60 minutes bootcamp; 15 minutes running
Total: 505 minutes/2400 minutes (21.0% complete)
10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking
Total: 600 minutes/2400 minutes (25.0% complete)
10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking
Total: 720 minutes/2400 minutes (30% complete)
10/10 - 60 minutes lifting; 30 minutes walking
Total: 810 minutes/2400 minutes (33.8% complete)
10/11 - 60 minutes cardio
Total: 870 minutes/2400 minutes (36.3% complete)
10/12 - 60 minutes bootcamp
10/13 - 30 minutes walking
10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp
Total: 1105 minutes/2400 minutes (46.0% complete)
10/15 - 75 minutes running
Total: 1180 minutes/2400 minutes (49.2% complete)
10/16 - 60 minutes bootcamp; 30 minutes lifting
Total: 1270 minutes/2400 minutes(52.9% complete)
10/17 - 60 minutes lifting; 30 minutes walking
Total: 1360 minutes/2400 minutes(56.6% complete)
10/18 - 30 minutes walking
10/19 - 30 minutes sprint class; 60 minutes bootcamp; 30 minutes walking
10/20 - rest day
10/21 - 60 minutes bootcamp; 30 minutes walking
Total: 1600 minutes/2400 minutes (66.7% complete)
10/22 - 60 minutes lifting; 30 minutes running
Total: 1690 minutes/2400 minutes (70.4% complete)
10/23 - 60 minutes bootcamp; 30 minutes lifting
Total: 1780 minutes/2400 minutes (74.2% complete)
10/24 - 60 minutes lifting; 30 minutes walking
Total: 1870 minutes/2400 minutes (77.9% complete)0 -
90 mins cardio
36 / 24+1 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)
Oct 8: 50 minutes of core and leg/glute work
Oct 9: 20 minutes of yoga
Oct 10: 20 minutes of yoga
Oct 11: 20 minutes of yoga
Oct 12: 20 minutes of yoga
Oct 13: 20 minutes of yoga
Oct 14: rest
Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 20: Rest
Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 25: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)
10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 180 minutes/2400 minutes (7.5% complete)
10/3 - 30 minutes walking
Total: 210 minutes/2400 minutes (8.75% complete)
10/4 - 70 minutes lifting
Total: 280 minutes/2400 minutes (11.7% complete)
10/5 - 30 minutes cycling class; 60 minutes bootcamp
10/6 - 30 minutes running; 30 minutes walking
10/7 - 60 minutes bootcamp; 15 minutes running
Total: 505 minutes/2400 minutes (21.0% complete)
10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking
Total: 600 minutes/2400 minutes (25.0% complete)
10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking
Total: 720 minutes/2400 minutes (30% complete)
10/10 - 60 minutes lifting; 30 minutes walking
Total: 810 minutes/2400 minutes (33.8% complete)
10/11 - 60 minutes cardio
Total: 870 minutes/2400 minutes (36.3% complete)
10/12 - 60 minutes bootcamp
10/13 - 30 minutes walking
10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp
Total: 1105 minutes/2400 minutes (46.0% complete)
10/15 - 75 minutes running
Total: 1180 minutes/2400 minutes (49.2% complete)
10/16 - 60 minutes bootcamp; 30 minutes lifting
Total: 1270 minutes/2400 minutes(52.9% complete)
10/17 - 60 minutes lifting; 30 minutes walking
Total: 1360 minutes/2400 minutes(56.6% complete)
10/18 - 30 minutes walking
10/19 - 30 minutes sprint class; 60 minutes bootcamp; 30 minutes walking
10/20 - rest day
10/21 - 60 minutes bootcamp; 30 minutes walking
Total: 1600 minutes/2400 minutes (66.7% complete)
10/22 - 60 minutes lifting; 30 minutes running
Total: 1690 minutes/2400 minutes (70.4% complete)
10/23 - 60 minutes bootcamp; 30 minutes lifting
Total: 1780 minutes/2400 minutes (74.2% complete)
10/24 - 60 minutes lifting; 30 minutes walking
Total: 1870 minutes/2400 minutes (77.9% complete)
10/25 - 60 minutes bootcamp
Total: 1930 minutes/2400 minutes (80.4% complete)0 -
60 mins lifting
37 / 24+1 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)
Oct 8: 50 minutes of core and leg/glute work
Oct 9: 20 minutes of yoga
Oct 10: 20 minutes of yoga
Oct 11: 20 minutes of yoga
Oct 12: 20 minutes of yoga
Oct 13: 20 minutes of yoga
Oct 14: rest
Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 20: Rest
Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 25: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 26: 10 minutes of yoga, 40 minutes of core and leg/glute work1 -
Ugh! Just realized that I am going to have to push it a little more and add more exercise time to the end of my days for the rest of the month. No more rest days and 30 minutes added my routine. Will get it done.1
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Oct 01: 0
Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 04: 0
Oct 05: 0
Oct 06: 45m (Spin/RPM)
Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 08: 45m (Circuit)
Oct 09: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 10: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 11: 45m (Step)
Oct 12: 45m (Circuit)
Oct 13: 45m (Spin/RPM) ... unplanned 8 days in a row at the gym!
Oct 14: 0
Oct 15: 0
Oct 16: 0
Oct 17: 0
Oct 18: 20m (Walk)
Oct 19: 20m (Walk)
Oct 20: 20m (Walk)
Oct 21: 20m (Walk)
Oct 22: 45m (Spin/RPM)
Oct 23: 1.25hr (Madcow5x5 and cardio warmup/cooldown, finally timed it, actually over 1hr 15m)
Oct 24: 1.25hr (Madcow5x5 and cardio warmup/cooldown)
Oct 25: 45m (Step)
Oct 26: 1hr (Circuit)
Oct 27: 0
Total so far 15hrs - hmm, good challenge, this is my first go, now I know I need to do something daily
1 -
46.5 hours minimum this month for me! I'll do a running total at the end of each week.
1/10
40 minutes weight lifting
90 minutes walking
2/10
30 minutes bodypump
60 minutes walking
3/10
40 minutes weight lifting
60 minutes walking
4/10
180 minutes walking
5/10
30 minutes walk
90minutes bodypump
30 minutes yoga
6/10
180 minutes walk
Week 1 - 13.8 hours
7/10
180 minutes walk
40 minutes weight lifting session
8/10
40 minutes cardio session
226 minutes walk - a smidgen under 30k steps!
9/10
45 minutes of walking. It was all I could do as I am so shattered!
10/10
2.5 hours walk
40 minutes cardio session
11/10
90 minutes walk
12/10
106 minutes walk
30 minutes body pump
16.2 hours
Mid month total - 30 hours! Whoop! Whoop!
13/10
90 minutes walking
30 minutes body pump
14/10
120 minutes walking
30 minutes body pump
15/10
140 minutes walking
30 minutes body pump
16/10
90 minutes cardio grit - I'm hurting so much, I'm going to take it easy the next few days.
17/10
90 minutes walk
18/10
20 minutes walk
19/10
160 minutes of walking
Week 3 total - 40.5 hours.
20/10
90 minutes walk
21/10
65 minutes walk
22/10
300 minutes walk - that killed me!
23/10
120 minutes walk
24/10
70 minutes walk
25/10
80 minutes walk
26/10
20minutes walk
27/10
Spent all day in bed - oops!
Week 4 total - 52.9 hours of exercise so far1 -
60 mins cardio (Saturday)
30 mins cardio + 60 mins lifting (Sunday)
39.5 / 24+1 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)
Oct 8: 50 minutes of core and leg/glute work
Oct 9: 20 minutes of yoga
Oct 10: 20 minutes of yoga
Oct 11: 20 minutes of yoga
Oct 12: 20 minutes of yoga
Oct 13: 20 minutes of yoga
Oct 14: rest
Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 20: Rest
Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 25: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 26: 20 minutes of yoga, 40 minutes of core and leg/glute work
Oct 27: 40 minutes of yoga ( split-am and pm), 50 minutes core and arm work (10 lb free weights)1 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)
Oct 8: 50 minutes of core and leg/glute work
Oct 9: 20 minutes of yoga
Oct 10: 20 minutes of yoga
Oct 11: 20 minutes of yoga
Oct 12: 20 minutes of yoga
Oct 13: 20 minutes of yoga
Oct 14: rest
Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 20: Rest
Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 25: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 26: 20 minutes of yoga, 40 minutes of core and leg/glute work
Oct 27: 40 minutes of yoga ( split-am and pm), 50 minutes core and arm work (10 lb free weights)
Oct 28: 40 minutes of yoga (split-am and pm), 50 minutes core and leg/glute work1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)
10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 180 minutes/2400 minutes (7.5% complete)
10/3 - 30 minutes walking
Total: 210 minutes/2400 minutes (8.75% complete)
10/4 - 70 minutes lifting
Total: 280 minutes/2400 minutes (11.7% complete)
10/5 - 30 minutes cycling class; 60 minutes bootcamp
10/6 - 30 minutes running; 30 minutes walking
10/7 - 60 minutes bootcamp; 15 minutes running
Total: 505 minutes/2400 minutes (21.0% complete)
10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking
Total: 600 minutes/2400 minutes (25.0% complete)
10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking
Total: 720 minutes/2400 minutes (30% complete)
10/10 - 60 minutes lifting; 30 minutes walking
Total: 810 minutes/2400 minutes (33.8% complete)
10/11 - 60 minutes cardio
Total: 870 minutes/2400 minutes (36.3% complete)
10/12 - 60 minutes bootcamp
10/13 - 30 minutes walking
10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp
Total: 1105 minutes/2400 minutes (46.0% complete)
10/15 - 75 minutes running
Total: 1180 minutes/2400 minutes (49.2% complete)
10/16 - 60 minutes bootcamp; 30 minutes lifting
Total: 1270 minutes/2400 minutes(52.9% complete)
10/17 - 60 minutes lifting; 30 minutes walking
Total: 1360 minutes/2400 minutes(56.6% complete)
10/18 - 30 minutes walking
10/19 - 30 minutes sprint class; 60 minutes bootcamp; 30 minutes walking
10/20 - rest day
10/21 - 60 minutes bootcamp; 30 minutes walking
Total: 1600 minutes/2400 minutes (66.7% complete)
10/22 - 60 minutes lifting; 30 minutes running
Total: 1690 minutes/2400 minutes (70.4% complete)
10/23 - 60 minutes bootcamp; 30 minutes lifting
Total: 1780 minutes/2400 minutes (74.2% complete)
10/24 - 60 minutes lifting; 30 minutes walking
Total: 1870 minutes/2400 minutes (77.9% complete)
10/25 - 60 minutes bootcamp
Total: 1930 minutes/2400 minutes (80.4% complete)
10/26 - 60 minutes lifting; 20 minutes running
10/27 - 30 minutes walking
10/28 - 60 minutes body combat; 20 minutes pulse; 20 minutes running
Total: 2140 minutes/2400 minutes (89.2% complete)0 -
10/01 - 65 mins elliptical, -806cals
10/02 - 90 mins bowling, -340 cals
10/03 - 65 mins elliptical, -785cals
10/04 - 65 mins elliptical, 30 mins walking, -876cals
10/05 - 65 mins elliptical, -760cals
10/06 - 65 mins elliptical, 60 mins yardwork, -1,125
10/07 - 65 mins elliptical, -742cals
10/08 - N/A
10/09 - 90 mins bowling, -340cals
10/10 - 65 mins elliptical, -825cals
10/11 - 65 mins elliptical, 20 mins walking, -916cals
10/12 - 65 mins elliptical, -710cals
10/13 - 65 mins elliptical, 60 mins walking, -1,091cals
10/14 - 65 mins elliptical, -745cals
10/15 - 65 mins elliptical, 16 mins bike, -796cals
10/16 - 60 mins bowling, -220
10/17 - 65 mins elliptical, -660
10/18 - 65 mins elliptical, -660
10/19 - 65 mins elliptical, -805
10/20 - 65 mins elliptical, -815
10/21 - 20 minute walk, -80
10/22 - 33 mins elliptical, 25 mins strength, -545
10/23 - 60 mins bowling, 20 minute walk, -280
10/24 - 33 mins elliptical, 25 mins strength, -530
10/25 - 33 mins elliptical, -425
10/26 - 65 mins elliptical, 60 mins walking, -1,030
10/27 - 65 mins elliptical, 60 mins bowling, 20 minute walk, -1,055
Total Time: 33.1 hours (1,985 mins)
Total Calories: -17,962 (-5lbs)
Pretty on track this month and feeling great. Completely alcohol-free so far this month and really keeping my Jamaica vacation in mind (12/30/19).1 -
90 mins cardio
41 / 24+1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Goal: More than September!!
Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Friday, 4 October 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Saturday, 5 October 2019 … 0.0 km walking + 20.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 October 2019 … 3.7 km walking + 0.0 km cycling + 2.6 km rowing + 0 flights of stairs
Monday, 7 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs + pilates!
Tuesday, 8 October 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 10 October 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 11 October 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 October 2019 … 6.5 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 October 2019 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 14 October 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates!
Tuesday, 15 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 16 October 2019 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 17 October 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Friday, 18 October 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Saturday, 19 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 20 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 21 October 2019 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs + pilates!
Tuesday, 22 October 2019 … 2.5 km walking + 8.5 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 23 October 2019 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 24 October 2019 … 0.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 25 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 26 October 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 27 October 2019 … 3.4 km walking + 10.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 28 October 2019 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 29 October 2019 … 8.6 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
2019 Monthly October
Walking Distance (km): 100.9
Walking Time (min): 1229.1
Cycling Distance (km): 75.1
Cycling Time (min): 308.0
Flights Stairs Climbed Number: 106.0
Flights Stairs Climbed Time (min): 84.8
Rowing Distance (km): 2.6
Rowing Time (min): 17.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 178.6
Total Distance (miles): 111.0
Total Time (min): 1728.9
Total Time (hr): 28:48:56
2 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)
Oct 8: 50 minutes of core and leg/glute work
Oct 9: 20 minutes of yoga
Oct 10: 20 minutes of yoga
Oct 11: 20 minutes of yoga
Oct 12: 20 minutes of yoga
Oct 13: 20 minutes of yoga
Oct 14: rest
Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 20: Rest
Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 25: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 26: 20 minutes of yoga, 40 minutes of core and leg/glute work
Oct 27: 40 minutes of yoga ( split-am and pm), 50 minutes core and arm work (10 lb free weights)
Oct 28: 40 minutes of yoga (split-am and pm), 50 minutes core and leg/glute work
Oct 29: 40 minutes of yoga (split-am and pm), 50 minutes core and arm work (10 lb free weights)1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)
10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 180 minutes/2400 minutes (7.5% complete)
10/3 - 30 minutes walking
Total: 210 minutes/2400 minutes (8.75% complete)
10/4 - 70 minutes lifting
Total: 280 minutes/2400 minutes (11.7% complete)
10/5 - 30 minutes cycling class; 60 minutes bootcamp
10/6 - 30 minutes running; 30 minutes walking
10/7 - 60 minutes bootcamp; 15 minutes running
Total: 505 minutes/2400 minutes (21.0% complete)
10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking
Total: 600 minutes/2400 minutes (25.0% complete)
10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking
Total: 720 minutes/2400 minutes (30% complete)
10/10 - 60 minutes lifting; 30 minutes walking
Total: 810 minutes/2400 minutes (33.8% complete)
10/11 - 60 minutes cardio
Total: 870 minutes/2400 minutes (36.3% complete)
10/12 - 60 minutes bootcamp
10/13 - 30 minutes walking
10/14 - 60 minutes lifting; 25 minutes running; 60 minutes bootcamp
Total: 1105 minutes/2400 minutes (46.0% complete)
10/15 - 75 minutes running
Total: 1180 minutes/2400 minutes (49.2% complete)
10/16 - 60 minutes bootcamp; 30 minutes lifting
Total: 1270 minutes/2400 minutes(52.9% complete)
10/17 - 60 minutes lifting; 30 minutes walking
Total: 1360 minutes/2400 minutes(56.6% complete)
10/18 - 30 minutes walking
10/19 - 30 minutes sprint class; 60 minutes bootcamp; 30 minutes walking
10/20 - rest day
10/21 - 60 minutes bootcamp; 30 minutes walking
Total: 1600 minutes/2400 minutes (66.7% complete)
10/22 - 60 minutes lifting; 30 minutes running
Total: 1690 minutes/2400 minutes (70.4% complete)
10/23 - 60 minutes bootcamp; 30 minutes lifting
Total: 1780 minutes/2400 minutes (74.2% complete)
10/24 - 60 minutes lifting; 30 minutes walking
Total: 1870 minutes/2400 minutes (77.9% complete)
10/25 - 60 minutes bootcamp
Total: 1930 minutes/2400 minutes (80.4% complete)
10/26 - 60 minutes lifting; 20 minutes running
10/27 - 30 minutes walking
10/28 - 60 minutes body combat; 20 minutes pulse; 20 minutes running
Total: 2140 minutes/2400 minutes (89.2% complete)
10/29 - 20 minutes running; 80 minutes lifting
Total: 2240 minutes/2400 minutes (93.3% complete)0 -
]Hi Friends aka Beasts!
Oct 1-7 5 hrs 10 mins
Oct 8-11 5 hrs 20 min
Oct 12-13 2hr6 min walking
Oct 14-17 5hr 12 walking
Oct 18-21 283 4hr 43 + 17:48
Oct 22-28 380 6hr 20 walking
Total: 28:50
3 days to go!
1
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