24 Hours of Exercise per Month Challenge - OCTOBER 2019

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Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes

Goal: More than September!!

Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Friday, 4 October 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Saturday, 5 October 2019 … 0.0 km walking + 20.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 October 2019 … 3.7 km walking + 0.0 km cycling + 2.6 km rowing + 0 flights of stairs

Monday, 7 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs + pilates!
Tuesday, 8 October 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 10 October 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 11 October 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 October 2019 … 6.5 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 October 2019 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 14 October 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates!
Tuesday, 15 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 16 October 2019 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 17 October 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Friday, 18 October 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Saturday, 19 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 20 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 21 October 2019 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Tuesday, 22 October 2019 … 2.5 km walking + 8.5 km cycling + 0.0 km rowing + 4 flights of stairs + pilates!



2019 Monthly October
Walking Distance (km): 79.6
Walking Time (min): 980.5
Cycling Distance (km): 64.5
Cycling Time (min): 264.0
Flights Stairs Climbed Number: 100.0
Flights Stairs Climbed Time (min): 80.0
Rowing Distance (km): 2.6
Rowing Time (min): 17.0
Other Distance: 0.0
Other Time: 90.0

Totals
Total Distance (km): 146.6
Total Distance (miles): 91.1
Total Time (min): 1431.5
Total Time (hr): 23:51:30

46.5 hours minimum this month for me! I'll do a running total at the end of each week.

1/10
40 minutes weight lifting
90 minutes walking

2/10
30 minutes bodypump
60 minutes walking

3/10
40 minutes weight lifting
60 minutes walking

4/10
180 minutes walking

5/10
30 minutes walk
90minutes bodypump
30 minutes yoga

6/10
180 minutes walk

Week 1 - 13.8 hours

7/10
180 minutes walk
40 minutes weight lifting session

8/10
40 minutes cardio session
226 minutes walk - a smidgen under 30k steps!

9/10
45 minutes of walking. It was all I could do as I am so shattered!

10/10
2.5 hours walk
40 minutes cardio session

11/10
90 minutes walk

12/10
106 minutes walk
30 minutes body pump

16.2 hours

Mid month total - 30 hours! Whoop! Whoop!

13/10
90 minutes walking
30 minutes body pump

14/10
120 minutes walking
30 minutes body pump

15/10
140 minutes walking
30 minutes body pump

16/10
90 minutes cardio grit - I'm hurting so much, I'm going to take it easy the next few days.

17/10
90 minutes walk

18/10
20 minutes walk

19/10
160 minutes of walking

Week 3 total - 40.5 hours.

20/10
90 minutes walk

21/10
65 minutes walk

22/10
300 minutes walk - that killed me!

23/10
120 minutes walk

Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)
Oct 8: 50 minutes of core and leg/glute work
Oct 9: 20 minutes of yoga
Oct 10: 20 minutes of yoga
Oct 11: 20 minutes of yoga
Oct 12: 20 minutes of yoga
Oct 13: 20 minutes of yoga
Oct 14: rest
Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 20: Rest
Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)

60 mins cardio and 60 mins lifting

34.5 / 24+

Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)
Oct 8: 50 minutes of core and leg/glute work
Oct 9: 20 minutes of yoga
Oct 10: 20 minutes of yoga
Oct 11: 20 minutes of yoga
Oct 12: 20 minutes of yoga
Oct 13: 20 minutes of yoga
Oct 14: rest
Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 20: Rest
Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work

90 mins cardio

36 / 24+

Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)
Oct 8: 50 minutes of core and leg/glute work
Oct 9: 20 minutes of yoga
Oct 10: 20 minutes of yoga
Oct 11: 20 minutes of yoga
Oct 12: 20 minutes of yoga
Oct 13: 20 minutes of yoga
Oct 14: rest
Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 20: Rest
Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 25: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 26: 10 minutes of yoga, 40 minutes of core and leg/glute work

aprilhiit wrote: »

Oct 01: 0
Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 04: 0
Oct 05: 0
Oct 06: 45m (Spin/RPM)
Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 08: 45m (Circuit)
Oct 09: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 10: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 11: 45m (Step)
Oct 12: 45m (Circuit)
Oct 13: 45m (Spin/RPM) ... unplanned 8 days in a row at the gym!

Oct 14: 0
Oct 15: 0
Oct 16: 0
Oct 17: 0
Oct 18: 20m (Walk)
Oct 19: 20m (Walk)
Oct 20: 20m (Walk)
Oct 21: 20m (Walk)
Oct 22: 45m (Spin/RPM)
Oct 23: 1.25hr (Madcow5x5 and cardio warmup/cooldown, finally timed it, actually over 1hr 15m)
Oct 24: 1.25hr (Madcow5x5 and cardio warmup/cooldown)
Oct 25: 45m (Step)
Oct 26: 1hr (Circuit)
Oct 27: 0

Total so far 15hrs - hmm, good challenge, this is my first go, now I know I need to do something daily

60 mins cardio (Saturday)

30 mins cardio + 60 mins lifting (Sunday)

39.5 / 24+

Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)
Oct 8: 50 minutes of core and leg/glute work
Oct 9: 20 minutes of yoga
Oct 10: 20 minutes of yoga
Oct 11: 20 minutes of yoga
Oct 12: 20 minutes of yoga
Oct 13: 20 minutes of yoga
Oct 14: rest
Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 20: Rest
Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 25: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 26: 20 minutes of yoga, 40 minutes of core and leg/glute work
Oct 27: 40 minutes of yoga ( split-am and pm), 50 minutes core and arm work (10 lb free weights)
Oct 28: 40 minutes of yoga (split-am and pm), 50 minutes core and leg/glute work

10/01 - 65 mins elliptical, -806cals
10/02 - 90 mins bowling, -340 cals
10/03 - 65 mins elliptical, -785cals
10/04 - 65 mins elliptical, 30 mins walking, -876cals
10/05 - 65 mins elliptical, -760cals
10/06 - 65 mins elliptical, 60 mins yardwork, -1,125
10/07 - 65 mins elliptical, -742cals
10/08 - N/A
10/09 - 90 mins bowling, -340cals
10/10 - 65 mins elliptical, -825cals
10/11 - 65 mins elliptical, 20 mins walking, -916cals
10/12 - 65 mins elliptical, -710cals
10/13 - 65 mins elliptical, 60 mins walking, -1,091cals
10/14 - 65 mins elliptical, -745cals
10/15 - 65 mins elliptical, 16 mins bike, -796cals
10/16 - 60 mins bowling, -220
10/17 - 65 mins elliptical, -660
10/18 - 65 mins elliptical, -660
10/19 - 65 mins elliptical, -805
10/20 - 65 mins elliptical, -815
10/21 - 20 minute walk, -80
10/22 - 33 mins elliptical, 25 mins strength, -545
10/23 - 60 mins bowling, 20 minute walk, -280
10/24 - 33 mins elliptical, 25 mins strength, -530
10/25 - 33 mins elliptical, -425
10/26 - 65 mins elliptical, 60 mins walking, -1,030
10/27 - 65 mins elliptical, 60 mins bowling, 20 minute walk, -1,055

Total Time: 33.1 hours (1,985 mins)
Total Calories: -17,962 (-5lbs)

Pretty on track this month and feeling great. Completely alcohol-free so far this month and really keeping my Jamaica vacation in mind (12/30/19).

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Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes

Goal: More than September!!

Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Friday, 4 October 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Saturday, 5 October 2019 … 0.0 km walking + 20.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 October 2019 … 3.7 km walking + 0.0 km cycling + 2.6 km rowing + 0 flights of stairs

Monday, 7 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs + pilates!
Tuesday, 8 October 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 10 October 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 11 October 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 October 2019 … 6.5 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 October 2019 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 14 October 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates!
Tuesday, 15 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 16 October 2019 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 17 October 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Friday, 18 October 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Saturday, 19 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 20 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 21 October 2019 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs + pilates!
Tuesday, 22 October 2019 … 2.5 km walking + 8.5 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 23 October 2019 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 24 October 2019 … 0.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 25 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 26 October 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 27 October 2019 … 3.4 km walking + 10.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 28 October 2019 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 29 October 2019 … 8.6 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs


2019 Monthly October
Walking Distance (km): 100.9
Walking Time (min): 1229.1
Cycling Distance (km): 75.1
Cycling Time (min): 308.0
Flights Stairs Climbed Number: 106.0
Flights Stairs Climbed Time (min): 84.8
Rowing Distance (km): 2.6
Rowing Time (min): 17.0
Other Distance: 0.0
Other Time: 90.0

Totals
Total Distance (km): 178.6
Total Distance (miles): 111.0
Total Time (min): 1728.9
Total Time (hr): 28:48:56