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Thank you all! This is a great reminder for a newbie who is sometimes very short on patience. Well done!
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June 4 - 2 x 20 sec forearm planks June 5 - 2 x 25 sec forearm planks
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I have been doing planks on my elbows - forearms? Bent arm? I have tried straight arms (the 'top' of the push-up) but find that hurts my wrists too much right now. It seems the bent arms or elbows position is more comfortable to me BUT - I have read that the elbow/forearm position is more challenging... so now I'm…
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I'm in for 60. I'm interested in the squats, too - I can really feel those work!
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June starting weight - 207.4 lbs June goal weight - 199 lbs Ultimate goal weight - 150 lbs Total lbs lost this month - June 1: 207.4 June 6: June 13: June 20: June 27:
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Hello - I'm in on this, too. Thanks! I will start on June 1, but will continue to record on Tuesdays, starting June 6. June starting weight - xxx lbs June goal weight - 199 lbs Ultimate goal weight - 150 lbs Total lbs lost this month - June 1: June 6: June 13: June 20: June 27:
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Name: Kathy Age: 58 Height: 5'11" Start Weight: 208.0 lbs (5/30) Goal Weight: 200.0 lbs (6/26) Weigh-ins: June 5th: June 12th: June 19th: June 26th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:
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It's Gin O'clock! Plus Fever Tree Naturally Light Tonic - delicious, low calorie, no artificial sweetner... yeah - it's time!
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mug cakes.... YUM! Yes, those are delicious. I had jelly beans for lunch on Sunday. They fit my calorie goal and I figured - hey, they are beans, right? And aren't beans vegetables?
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Virginia!
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Thanks for the replies! I wasn't sure it really mattered, either. Actually I guess I always thought this ^ too. I exercise on an empty stomach in the morning, and like it better. But I enjoy the company of my coworkers. Today it turned out they were ready to go halfway through my lunch, so I ended up splitting it. It…
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I have tried different masks, but ultimately like the nasal ones best. The only problem with it is that I don't keep my mouth closed. The tape (paper surgical tape) works great. Thanks for asking!
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I am restarting tomorrow, as well. I think it's actually re-restarting. But I have said I would keep trying until I draw my last breath!
