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lol I am pretty careful with BLT's... I normally make sure when I am hungry if I am preparing anything it is the salad at dinner that way if I am picking at things it is all vegis. I had a great week last week so seem to be back on track, for how easy it is to gain the weight it sure is hard to take it all off. Thank you…
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What a great thread I will definitely try and keep the big picture in mind I have yo-yo'd my entire life and need to just go down in weight and stay there. I will keep my fingers crossed for next week and stay on track.
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I use a food scale for almost everything (learned that at weight watchers), and have been working out consistently since January but just started running about 3 weeks ago.. As for the scale last week it did not move which I was ok with but this week I went up. I am almost always behind in my calories according to MFP as I…
