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Winnipeg!
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Yay Winnipeg!!
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Yes I did. Thanks, I'll look into those
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My daily goal is set at ‘Lose 2 lbs/week’ so a 1200 net calories intake. The 2060 number I posted initially is the ‘Calories Burned from Normal Daily Activity.’ It has my Daily Calorie Deficit at 840 (I’m averaging 888) and Projected Weight Loss is 1.7 lbs/ week. I’m 29 years old female and am 5’ 6”.
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I probably weigh and measure 80% of things. I'll take your advise and measure everything. For things like carrots and almonds I individually count them but I'll start weighing them to see if that makes a difference. Glad to hear you are having success! :D
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Thanks everyone!! I incredibly appreciate your comments! I don’t have a heart rate monitor, it’s on my list for Christmas, so based on the machines (which I know aren’t accurate) I range from 120-170 bpm. The lower end is when I’m on the recumbent bike and the upper end is when I’m on the Arc Trainer. I generally do 30…
