lialiali Member

Replies

  • I am GF due to an autoimmune disorder that impacts thyroid function. Bring wheat free absolutely helped my thyroid function and therefore ability to regulate my weight. In addition I was retaining water- a ton. Fat or water I don’t want extra of either on my body.
    in Anyone doing Wheat free/Gluten Free?? Comment by lialiali January 2018
  • Doing the same thing as you.. My race is June 28th ( and am basically doing 3-13 in 8 weeks)! you have to run frequently and vary your workout to see the fast difference. I run 4-5 times a week; make sure to up your nutrition game to allow for all the training.. I save my long run for Sunday and rest Saturday and Monday. I…
    in Beginner to half marathon...any advice? Comment by lialiali May 2015
  • Thanks-- Yes its a craving, not that my food is bland. I'll try more nuts and leafy greens. Thanks for the suggestions
    in Craving Salt! Comment by lialiali October 2014
Avatar