silverstar65 Member

Get out of my dreams

Feb. start wt: 201 Feb. Goal wt: 195 ulti. Goal wt: 150 Original wt : 215 Feb. 4 : 201 Feb. 12: 200 Feb: 18: 196 Feb: 26:199 Feb. 28:

Went to my Dr. Decided to pay out of pocket. I'm so glad I did. Turns out they have a discount program and so It only cost me 25.00 for the office visit. 125.00 for the labs. I have a discount card for my meds. So they only Cost me 25.00 for 3 months worth. Not to bad at all. My labs turned out great. 🙂 Hope everyone is…

Hope everyone had a good weekend 🙂 I had a nice one. Enjoyed the outdoors Some. Made a delicious casserole for dinner. Lost another 8 lbs. 18 all together 😁

Feb. start wt: 201 Feb. Goal wt: 195 ulti. Goal wt: 150 Original wt : 215 Feb. 4 : 201 Feb. 12: 200 Feb: 18: 196 Feb: 26: Feb. 28: Did better this week! Proud of myself if I do say so myself 😉🙂

Ty Maggie. This was all about the Dr. Not giving refills unless I came to the office for blood work Which I'm going to have to pay out of pocket. I went ahead and made the Dr. Appt. But I'm not doing Lab. It can be expensive. I'll make a appt in plenty time with health dept. Next time for refills. I've tried to friend ppl,…

So I need prayers. I'm diabetic and don't have health ins. I'm unable to get my meds. Doctor said he has to see me and have lab work. That's at least 300. Health dept. Has no openings and I have only 4 days of my meds left. My sugar has been running high. Making me really nervous. Yesterday my sugar was over 300 . It's 143…

It's a breezy day. I guess about everyone is getting rain tomorrow. I'm done with rain. I'm back on track. Mostly anyway. 😆 Could not sleep at all last night, finally got around 3 hours this afternoon. Off to work in about 30 minutes. You all have a great day! 😊

Hi all Hope everyone had a good Valentine's day. I crashed and burned this weekend eating a homemade brownie. Today I woke up forgiving myself and jumping back into it. Have a great week, 😁

Thank you for starting this thread. :) Feb. start wt: 201 Feb. Goal wt: 195 ulti. Goal wt: 150 Original wt : 215 Feb. 4 : 201 Feb. 12: 200 Feb: 18: Feb: 26: Feb. 28: Not the progress I was hoping for, but I'll take it! Been a decent week. Cheated once or twice , probably why I didn't lose two pounds instead of just one.…

Great job Melody! I would pat you on the back too! :smiley: It's been beautiful here too. Going to get into the 60's. We got tulips coming up. I just hope it doesn't frost again and kill them. I've been doing pretty good on my calories. I lost a pound this week. 15 total. Better than none at all. I was shooting for 2. But…

I agree With xell. If it bothers you too much, maybe add a little more cardio. Other than that. Be patient.

Happy Sabbath to all! It's been a good week. I've stayed within my calorie goals. I've been researching some cardio Videos for beginners. I have a touch of COPD so I'm thinking I will probably start with cardio for seniors. They seem to be something I can do without getting out of breath. I pray this will work for me. I…

Thank you for starting this thread. :) Feb. start wt: 201 Feb. Goal wt: 195 ulti. Goal wt: 150 Original wt : 215 Feb. 4 : 201 Feb. 12: Feb: 18: Feb: 26: Feb. 28:

Feel free to add me.

hi Jen, My diary is open. I have been gearing toward a vegetarian diet. Once in a while I will eat Chicken, but mostly plant based and dairy. If you would like to add me, feel welcome. :smile:

Hi Faye I live in Tn. I have been fighting my weight for years. I lost 10 pounds last month. I am hoping to keep it up. I need to lose at least 50 pounds. We could all use some friends to help us toward our goals. If you would like to add me , that would fine. :smile:

Me to. I had to delete most of mine because they haven't been on in months. You can add me if you like. :smile:

Good morning It's another rainy day. Supposed to get ice late tonight, but rain again so I'm not worried about it. I feel for those further North without power. I pray they get the help they need and are able to stay warm and eat. It's times like these neighbors and family must come together. I am expecting my younger sons…

Welcome Melody! I understand completely about trying to find a balance being vegetarian. I have just been doing it for a month or so and sometimes I have that problem. My daughter in law started a facebook page putting some of her recipe's up for those that are interested , along with pictures of what she makes. She helps…

Welcome Maggie! I do eat chicken and fish once in a great while. Sometimes I just crave it. LoL We too have a German shepherd. Her name is Gracie and we have smaller dog that looks a bit like a miniature Rot named Riki. Also a long haired cat, named Semba. They are fun to watch play together. Semba loves rough housing with…

Today in TN. It's cool and raining this morning. It will be the next couple days. I had eggs and toast for breakfast. With the dogs waiting for their bite. They like toast not so much eggs lol.

It's been a great sunny day here in TN! The temp. Got to 75! 😍 Beautiful I have kept my calories under 1200 today. Having oatmeal. toast for breakfast Tuna on wheat for lunch Cauliflower rice medley with meatless Crumbles for dinner Green apple with peanut butter For a snack 5 glasses water 4 cups coffee with cream sugar…

Sitting at my register waiting on customers to come by...

Today I did pretty well. Stayed within my calorie range, sometimes its hard to eat enough eating plant based. But I did it with help of toast and cottage cheese for breakfast with a banana. Lunch was a salad with tuna and a apple with peanut butter Dinner was cauliflower rice medley with meatless crumbles Since I started…

I do granny Smith apple wedges dipped in peanut butter . 😋

Hi Erica! I'm looking for the same thing! I need to lose about that too. My son has turned me to trying a plant based eating life style. I've been doing that during the week and having meats For protein and iron on weekends. I lost 10 pounds this month! I just got mfp app on my phone so I'm going to start keeping up better…

Hi everyone ! I finally put the app. on my phone so I can Hopefully keep things logged in better. I just found this thread and am excited about that! My son and his wife started a plant based way of living and they seem to have more energy. I am trying to do that 5 days a week. . I've lost 10 pounds this Month. Starting at…

a salad and blue cheese

yum sweet potato and butter