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On our way to transformation
I am going to transforme a lot in my life this year. From how I think to what I put in my body. First thing I did was was start a plant based diet beginning In January. I lost almost 10 lbs. doing this last month. I feel so much better. My son explained to me that our bodies was not meant to eat meat and now they just put…
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Doing low carb
Been doing it a couple weeks. I so want bread and starch so bad! But I'm fighting it one day at a time. ☺ Doing it for my blood sugar and to lose weight. I'm tired of eggs in the morning though, so sometimes I just settle for coffee. My stomach is growling right now though! 😁 keep growling. 😛 I haven't been on here in a…
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Garcinia Cambogia
Has anyone " tried" it for a while and did it work?
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low impact aerobics vs beginners yoga
I am 50, female and to say I am out of shape is a understatement. Started doing Jane Fonda aerobics today. not even 10 minutes into it, my heart rate was up to 160. I know too high. I wonder if I will still get the benefits in cardio doing yoga... and work my way up?
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40'ish looking for support buddies
Getting back into shape after 20 some yrs. I Just quit smoking and ready to lose 50-60 lbs. I am doing step aerobics and weight lifting as of Monday. If you would like to become support buddies, feel free to add me and lets get in and stay in shape! :)
