silverstar65 Member

I did 30 min. Step aerobics, yay! Out of the way!

I will be here!

Good morning all! Hope everyone has a great day! I am looking forward to a bright sun shiny day! I think I have had too much coffee! Been up 2 hours just browsing the internet. Going to try to get on my feet and do some step aerobics in a bit. Wendy ( TN )

Good morning! I am also 50. I have 60+ to lose. Always have struggled with weight problems. Right now I am focusing on bringing my calories up from 800 or so. I have a hard time doing that and everyone says that is the biggest thing to keep your body from holding onto and Turning those carbs into fat. I am also struggling…

Hilarious!! Thanks for sharing.

Good Morning Ladies. I just want to say I am loving reading all your post. Loving all the pics! I'm not feeling good at all. My stomach. Not a cold or flu. I think I had one too many bowls of the cabbage and beef soup I made yesterday. But it was soo good! Congrats on the grand baby Heather! She is precious! Have a great…

You all are doing great! Pat yourself on the backs! Today I made cabbage beef soup, something light. Turned out delish!

Spinach quiche , very yummy!

Name : Wendy Age : 50 Height: 5"4' Start weight : 211 (MARCH 7) Goal weight: 199 (April 7 ) March 14 : 210 March 21: March 28: April 7 : Struggles/ Successes : I did not get any workouts in. Going to work on that this week. Success is I lost a pound! :smiley:

I am still trying to get into the fitness thing. It's the beginning of a new week. Maybe I will do better. I hope. Wish me luck!

Good morning all. It seems everyone knows each other pretty well here, so I thought I would tell you a little about me. I am 50 yrs young. I am a November child. I have 2 son's. One is 28 and just moved to Louisiana in January with his wife and her 2 children that he adopted on my birthday. It was a awesome birthday…

Stayed on my meal plan, sticking at or below my calories.

Thank you Kristan , I will pick it up tonight. :smile: Wendy

I am having such a hard time with sleeping at night and not needing a nap in the afternoon. I can't get anything done because I am always tired. Last night I tried sleep eeezz and they helped but I woke up feeling groggy and ended up taking a afternoon nap anyway and getting up just in time to go to work. I started taking…

I paid real close attention to calories and am visualizing my skinny self . :smile:

Karma will get the person or persons that did that to the kitten. :(

Name: Wendy Age : 50 Height: 5'4" Start weight : (March 7 ) 211 Goal Weight: ( April 7 ) 191 March 14 : March 21: March 28: April 7 :

Just chiming in to say good morning. It will actually be good night for me soon. I could not sleep last night. I hate insomnia. I have tried advil p.m.'s to no avail, they put me to sleep for maybe 3 hours and I am up again. Errr... so I will probably sleep through working out. If I don't do it in the morning...it doesn't…

Woke up feeling awful today so I did not workout. I hope I feel better tomorrow. I hate missing my workouts. I forgot how good it feels to sweat off the weight and actually accomplish something for myself. Here's to keeping it up!

peanut butter toast when I am not hungry...not a breakfast eater

Smoked Salmon Broc and cheddar cheese brown rice yum yumm

I had the same problem this morning.. that little voice kept nagging me.. finally after 2 hours I got off my butt and did it, got sweaty and afterwards, that little voice shut up and another said, " Great job!" and I feel much better! Day 2 is done! Get on that treadmill, even for just 10 minutes. You will feel so…

My honey has had red velvet cream cheese cup cakes in the fridge for three days now and I have yet to touch one! Go me !

Good day all! New to the thread. Need all the support I can get. Have diabetes , need to lose at least 50 and having trouble staying motivated to exercise. So needless to say, my goals are to Keep tracking calories Workout at least 4 days a week Get my sugar below 120 Lose at least 7 pounds this month Quit smoking!!…

Thanks for the input. I have a step, but got bored with it, guess I should grin and bare it if I want to get into shape again. Maybe do yoga for toning .

My ex-husband was tall and thin. To gain weight, along with lifting, was lots of protein and carbs. For protein after lifting he would eat a can of tuna. He ate all through the day. Don't depend on fried food, that will just get you heart problems. Drink protein shakes you can get at the grocery store for added calories. :)

I agree,don't go by the scale, you know what you are doing..watching cals, exercising... sometimes it doesn't show on the scale. Leave it be, put it in a closet. I am. LOL

Chicken parm, sautéed spinach and potato wedges. Yummy

Octopus