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That's great -- I just started Monday -- 2.5 lbs per week is fantastic how many calories do you take in each day?
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I'm going to start the 5X5 training --I'm a beginner mid-aged female very heavy now 25 BMI-- did lift seriously in my early 20s and was fitter than ever at that time so I know lifting is the way to go but when i was young we did 5 sets of 10 alternating larger muscle groups daily. Questions 1. I must use all free weights?…
