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I am vegetarian and I substitute meat for beans/lentils and/or quorn, soy (soy granules), tofu, veggie patties and whatelse I feel like :)
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lettuce, green kale, cucumber, tomato, apples (apples+green kale is the thing!) nuts/seeds and whatever I have in my fridge + some low cal dressing if I feel like (I'm not a fan of dressings) or some balsamic vinegar.
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you can never have too many veggies! :) obviously if you eat brussels sprouts or kale and you body isn't used to it, you get bloated (counts for every veggie btw). carrots can turn your skin yellow/orange, and beetroot (except boiled) can make your poop/pee purple (been there, done that lol). But just like my boyfriend…
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I'm 165 and 58kg and trying to get to 50kg too! I really like the 5:2 diet, but changed it to 4:3 (found a book about it) and including exercise it works really well for me :)
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bloating? Are you getting more fiber than usual? maybe there's a food you're allergic to?
