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I'm 63 years old, female and run 40+ miles a week. I started when I was 35 and have always loved it. I believe that everyone can find exercise that they love. When you find it you keep doing it. :)
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Why do you want to reduce the intensity at 32? Like previous posters, I understand time constraints with three kids but when I first looked at your post I thought you must be much older. I'm 63, female and a runner. I haven't really thought about reducing the intensity although the intensity may be reduced somewhat without…
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I'm a 61 (almost 62) year old women and typically run about 40 miles per week. I started running in my mid-30s.
