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ejcook22 Member

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  • So far so good getting in an afternoon walk at lunch and walking downstairs to our other offices a few times a day rather than saving it all up for one trip at the end of the day.
  • I have found that short podcasts are a good motivator for me to get out and walk twice during my work day. two short walks about 15-30 minutes each really help break up the monotony of a desk job.
  • thank you for the suggestion. I will try it out.
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