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Dark beer. A 16 oz glass of stout can easily be 300 calories.
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We did "Armistice". 9 min AMRAP 100m sprint 11 sit ups 11 air squats 100m sprint 22 sit ups 22 air squats etc..add 11 reps each round Rest 2 minutes, then 9 min AMRAP 100m sprint 11 pushups 11 box jumps 100m sprint 22 push ups 22 box jumps etc.
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That's me exactly! Currently at 142 ish, down from 150 in about 4 months. Very slow and kind of frustrating. I'm aiming for around 1800 calories per day, but some days I'm a few hundred over or under that. Feel free to add me.
