one9reasons

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  • Thank you TimothyFish ... I agree with you because in 59-days, I have shed about 15lbs - IMO, mostly body fat. I also think that I was able to preserve (for lack of a better word) LBM because of two tell-tale signs: 1.) my shirts are getting tighter in the upper torso area incl arms, and 2.) my pant waist is getting very…
    in BMR for Target Goal Weight or Actual Weight?? Comment by one9reasons December 2014
  • Thanks for the reply. However, just a tad bit confused still ... Conventional wisdom tells me that if I calculate my TDEE based off of my target-goal weight, it would be the same as calculating my TDEE off my present weight and reducing the total number of calories (deficit) by a "big" percentage??
    in BMR for Target Goal Weight or Actual Weight?? Comment by one9reasons December 2014
  • OP ... your question is kinda vague. I didn't read anywhere what your goals were/are. Depending on the goals, the menu for a 'daily' regimen can differ from one person to another. For myself, I am on a calorie-deficit menu, with a macronutrient percentage breakdown of 55/25/20 (Protein/Fat/Carb). Here is an example of a…
    in What do you typically eat in 1 day? + TIPS FROM U Comment by one9reasons October 2014
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