Ever Wonder If You're On The Right Track?
I am a 5'9", 43yo male that weighed in at a hefty 241 pounds 5-weeks ago. My goal is not to become an IBFF competitor by any means, but I want to lose "fat" with minimal muscle loss. It wouldn't be a bad thing if the only part of a t-shirt I filled out was the arms! I lifted back in college but haven't touched weights…
