Thanks in advance guys ... 60-days ago I weighed in at 241lbs. I've been on a calorie deficit for almost 60-days. However, the BMR that I calculated was for my target goal weight (180lbs) and not the weight I was when I started (241lbs). The results from 58-days of clean eating and lifting weights 5-days a week is a…
I am a 5'9", 43yo male that weighed in at a hefty 241 pounds 5-weeks ago. My goal is not to become an IBFF competitor by any means, but I want to lose "fat" with minimal muscle loss. It wouldn't be a bad thing if the only part of a t-shirt I filled out was the arms! I lifted back in college but haven't touched weights…