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I have fitbit and fitbit aria scales(love the aria scales and how they sync to all apps). I no longer use fitbit, but instead opted for an adroid app called SenseMe. I have found this to be a more accurate reflection of steps only, because fitbit was recording any movement. 10,000 steps on SenseMe would equal 20,000 steps…
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Awesome! What a great testimony! Thanks for sharing!
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When you really think about it, one you first gained 10lbs(for most people) it didn't happen overnight. Your body's metabolism was higher then, so while the body was burning calories at a high rate, it was also readjusting itself to the new change. Going back down the scale is the same process, except your metabolism…
