davidflip

Thanks for both your responses. I have looked at my TDEE and it suggests around 2000 calories. This is my concern: if I were to eat at that caloric intake, I'm scared my binges will still occur regardless of me eating more and hence will indefinitely lead me to gaining weight... am I making sense?

Makes sense, thanks a lot Raynne413 :smile:

ok actually, for those of you still reading this post: Many of you have asked me to figure out what may cause these binges I'm having, and after some thinking it usually starts off like this: Somehow, somewhere, I'll have a small cheat (something bad or generally unhealthy) and as soon as I do that, I basically tell…

hi guys, thanks for all the replies, I really appreciate it! And okay, so what i'm getting from all of you is that I should be eating more... That's very nerve racking for me but I will try my best. I guess I would just have to figure out how much more I should be eating.... I'll take a look at all the websites you guys…