your1stylist

I have a chocolate mocha shake by Advocare most mornings but I also like to have steel oats with fruit and cinnamon. You can also add agave or honey to that as well :) turkey bacon can be a protein to add to that too. Eggs of course, and sometimes I like to add veggies like spinach, tomatoes ,all peppers and onions.…

I use Advocare Shakes and specifically prefer Chocolate mocha and Berry the best. They have holiday flavors that are delicious too! I think the vanilla Advocare shake is better than most. They have 220 calories in each serving. Mix with water and shake. I have one every morning or chocolate muscle gain. I have no doubt you…