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When we would go to a restaurant, we were not allowed to order any soda or juice. Mom only let us order water, because it was free! Luckily that set me up for a great lifelong habit of preferring water over any other liquid. I rarely drink soda or juice.
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Sorry to hear all of this, especially about your pet. I am very attached to mine and she is getting very old. I can't imagine what you are going through. Try to hang in there and remember to take care of yourself. Believe it or not, exercise will help you feel better. It doesn't have to be a lot. A short walk might be…