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Thank you!! Looking for the body recomp thread found a mfp article on recomp that said to eat at Maintenance on lift says that's a whopping 2010. Wow. And I will try to focus on my protein more. Awesome! That's I downloaded the StrongLifts app, I'm going to need a personal training session before I attempt those... I don't…
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26, vegan for 5 year vegetarian for like 10, recently started living, I do yoga and cardio regularly forever though. My meals are usually a Bean, Grain, and Green. =) I love to see other veggies on here =)
