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Hi I need to loose 78lbs about 35Kg
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Hi I am newbee
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Some neewbees together!
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Dont do it alone, I would seek professional help and support so you don't gain weight again. Part of you is ready and that is why you are on here. You can do it you know that, as you have done it before! Emotion is such a driver I would see a professional Psychologist or counsellor that specialises in eating disorders and…
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Hi yes need a wake up call, weight has been creeping on between diets! Just need to make a big life change and get my life on track health wise as I want to live to 100!
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Eat frequently eat less eat more vegetables and protein.
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Hi Lisa Curry's on line diet and fitness program is really good. And no 1 job is to clean out the fridge an pantry....its a really good idea!
