Annalliflosca Member

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  • I have only been doing IF since 9th Feb this year but love it and don't want to go back. I have already been lifting and eating well since Feb 2016 but since doing the 16/8 intermittent fasting I can see results and my family notice already too. I slipped into it so easy I found. First week I did 14/10, then 16/8 from…
    in Intermittent fasting fans Comment by Annalliflosca March 2018
  • Hi there, Im Louise, been lifting since Feb 2016. Only started intermittent fasting on the 9th Feb this year and Im amazed already by the results. Eased into it fine, never want to go back. Even my family notice a difference in my weight loss already. :)
    in Introduce Yourself! Comment by Annalliflosca March 2018
  • Thank you for all your comments. Its Very helpful. I will put it all to practice. Xxxxxxxxx
    in Why am I so Exhuasted Comment by Annalliflosca February 2018
  • Thank you all for your advise. It makes sense, a much needed rest is in order. My recent bloods are all normal and have been eating as well as possible, meal prepping etc. I will be resting and see how I feel in a week or so. X
    in Why am I so Exhuasted Comment by Annalliflosca February 2018
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