Why am I so Exhuasted
I have been lifting for a few years now on/off. Learned lots, love it, gained strength, but no problems with tiredness until now. Took my dieting more seriously from Jan 3rd with the plan to lose weight. I continue to lift 2-3 times and added 1 cycling hiit session per week. Started eating approx 2200 cal per day. I wear a…
