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I had a meltdown about food choices at lunch today and this is not the first time this has happened to me when I am trying to be vigilant about logging and losing weight. When I find myself out to lunch, or in a social setting, where I have to choose on the fly, and I don't have a grip on calorie count and the nutrition…
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https://www.fitbit.com/user/4S3SP7
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Everyone is different, but I have a bit of the same problem. Moderation is great, but I have found that eliminating things that are triggers or foods that I crave, can help break bad habits and lessen cravings after a few days.
