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We just need to take it one day at a time. My biggest challenge is always going too hard-core with stuff and then quitting completely as soon as I slip up. I've already have a few bad eating days, but I'm trying not to beat myself up about those moments this time around. Just get back up on the horse and keep going!! I…
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Hello! I am new to myfitnesspal with no friends yet. I am 31 years old, currently 5'5" and 138 pounds (started at 141). I gained over ten pounds in the last year since I quit smoking. My clothes don't fit the same anymore and I am not feeling my best! I felt/looked my best around the age of 25 when I weighed 125 pounds.…